Today I propose to cook stewed buckwheat with chicken. This dish is perfect for the whole family. The beauty of its preparation lies in the fact that everything is prepared in one dish, and from the available products. It turns out to be a quick, budgetary, hearty option for lunch or dinner. Especially the recipe will interest people who eat healthy and balanced.
Ingredients:
Buckwheat -1 tbsp
Chicken fillet - 400 gr
Carrots - 1 pc.
Bow -1 pc.
Vegetable oil -1 tbsp.
Black pepper to taste.
Salt to taste
1 x bay leaf
Water -2 tbsp.
Step by step recipe:
Prepare all ingredients.
Cut the washed and dried chicken fillet into small pieces.
Cut the onion into small cubes. Grate the carrots on a coarse grater.
Pour oil into a skillet or skillet with high sides, heat, add fillet pieces and sauté over medium heat for 5 minutes, until chicken turns white. Remember to stir occasionally.
Then add the prepared vegetables to the meat and simmer together for another 5 minutes.
Wash the buckwheat and put it on a sieve so that the excess water is glass.
Add grits to chicken and vegetables and sauté together for 2 minutes.
Pour in water, bring to a boil, salt and pepper. Add bay leaves, reduce heat to low and cook, covered, for about 20 minutes, until buckwheat is done.
Serve buckwheat chicken porridge as a stand-alone dish with fresh vegetables and herbs.
Bon Appetit!
I think everyone knows about the benefits of buckwheat. This is a unique product that has a positive effect on metabolism and blood cholesterol levels, and these are not all of its beneficial properties.
Among the people, such a method of cooking buckwheat as stewing is often called "merchant buckwheat" - it is prepared with lean pork. I offered an option close to a dietary one.
For those who want to enrich this dish with a richer taste, I suggest adding fried mushrooms, ideally white ones, but in the absence of champignons, it will also be delicious. You can add a variety of vegetables to stewed buckwheat. These can be tomatoes, bell peppers, green beans, zucchini, broccoli. It turns out interestingly if you diversify the porridge due to finely chopped pickled cucumbers. They need to be put in buckwheat 10 minutes before the end of cooking.
If you put all the prepared raw foods in baking pots and simmer in the oven for about 40 minutes, then the output will be a completely dietary dish.
As you can see, there are many options, but for a faster preparation of porridge, use my recipe.
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