Why is it so hard to start losing weight?
How often I hear - I also want to lose weight.
However, often all in one desired and stops.
Someone scares all KBZHU. Count calories? What is it like? Oh, it's so tiring! All is not clear! And all desire is gone and hello - pies, fried potatoes, and sweet tea.
At the same time, even without trying at least once to count calories, not knowing elementary as it is done!
Someone can not give up favorite foods. Over the years, established habits change very difficult. Then why live if you can not have what I want? And there is one herb I do not want!
And unless we live to eat? We eat to live!
Someone general attitude is: to eat to lose weight? I want to do nothing, to eat everything, drink tabletochku magic and lose weight by 2 kg per day.
Someone still believes in all advertising super funds for weight loss ...
And who would want to start losing weight can change your lifestyle... BUT It did not come on time! The birthdays, the holidays, the disease is still something... And now it turns out that the process of losing weight is delayed and delayed and ultimately about him for a while forget. And then again in a circle ...
And I'm the same!
I believe in magic pills (drinking slimming teas). I love good food, and could not leave her. I'm afraid these dreadful letters - KBZHU (and did not know what it is) and do not like to be considered, in principle!!! I kept putting off weight loss on Monday, at the beginning of the holidays here mesyatsa..posle exactly sit on a diet... and hello vicious circle ..
Why am I all?
If we really want to lose weight, if we live prevents excess weight is hard for us and the health suffers. If we want to live a full life, and not be satisfied with one meal and sit at home, ashamed of his weight, then let's start now!
Let's start to lose weight, do not delay for tomorrow, Monday or after the holidays! Let us not look for excuses, zamotiviruem yourself inspire other people's examples and forward to the new self, to a new and interesting life!
The main thing to start!
And it will be all the easier by the day!
You like me addicted to the process of losing weight, gradually learning a lot of new information and changing your lifestyle.
And here you can read an article about how to start your weight loss.
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!