I will not advocate a diet, in this matter it is important to have accurate medical / professional recommendations and not to risk health. I note that the recipe for green tea with milk for weight loss is often found on the net. In addition to the fact that the drink is often included in a special menu, it is also tasty, appropriate for reasonable or dosed consumption in a traditional diet.
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Ingredients:
Leaf green tea - 1 tsp l.
Water - 300 ml
Milk - 100 ml
Step by step recipe:
To make green tea with milk for weight loss at home, take the foods on the list.
Of the beneficial properties of the drink: it is a source of antioxidants, restores water balance, stimulates activity brain and reduces stress, improves the immune system, cleanses the body and activates metabolic processes.
Choose quality loose leaf tea from trusted manufacturers and skim or milk with a fat content of up to 2.5%.
When deciding to lose weight, granulated sugar is not added. Brewed tea is drunk either unsweetened or with a substitute (such as stevia) or a little honey.
As a rule, for weight loss, the drink is consumed half an hour before meals, 5-6 times a day and one more day in the week is left unloading: only for tea (without food) and drinking water.
Green tea tones, invigorates, gives energy, and milk, in turn, satisfies the feeling of hunger. It is recommended to take a low-calorie, but still invigorating drink not late in the evening.
A container with a volume of 200-300 ml takes 1 hour. l. leafy green tea. Dip into the brewing vessel.
Fill with boiling water - just boiled water. Concentration is often changed based on personal preference.
Install the lid, wrap it with a towel or other suitable cloth and insist / steam / brew for 5-7 minutes.
At the same time, in a separate bowl, closer to the end of the brewing procedure, we heat the milk to a hot state. Pour it into the infused strong tea, mix slightly.
Done. It remains to strain and pour the whitened drink into cups.
They drink green tea with milk, both hot / warm and completely cooled. Served with breakfasts, regular tea drinking and with the usual diet.
Enjoy your meal!
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