Good day to all and delicious, comfortable weight loss!
A quick reference for those who want tasty and comfortable slimming by counting calories:
Today I want to share with you a salad recipe.
For a long time I wanted to make a salad with beets and cheese. But I decided that I would use fried Adyghe cheese in the salad - it is so delicious!
✅For 1 serving of salad, we need:
- 100 g of boiled beets,
- 70 g of Adyghe cheese,
- 10 g walnuts
- olive oil - about 3 g
- mustard (I have Bavarian) - 3 g,
- 1 tablespoon lemon juice
- a pinch of dry garlic
- lettuce leaves for serving,
- parsley.
✅Cooking.
Boil the beets in advance.
Cut the beets into medium cubes.
Chop the walnuts smaller, but not very finely so that they feel good in the salad.
We immediately prepare the portioned plate. Put lettuce leaves on a plate if desired.
Put the beets, cut into medium cubes, on the lettuce leaves.
We fry the Adyghe cheese at the very last moment, because ideally we need it to be still warm when serving the salad.
You can use suluguni or feta cheese in a salad.
But if we want exactly fried cheese, then we take the Adyghe cheese, which will not melt in our pan.
Sprinkle the pan with a drop of oil and fry the cheese at the most powerful mode until an appetizing crust appears.
Cut the cheese into cubes, about the same size as the beets.
Add cheese to the beets and sprinkle with walnuts and finely chopped parsley on top.
Dressing: mix olive oil with mustard, add lemon juice, dry garlic if desired, and pour dressing over our salad before serving.
Enjoy your meal!
KBZHU for the whole portion (approximate) K - 300, B - 15.8, F - 19.6, U - 11.
You can watch the video recipe:
✅You can look at many other recipes in the catalog at this link.