Cooking scrambled eggs in the microwave in portion molds. Eggs can be cooked alone, but they will be much tastier if supplemented with vegetables and herbs. Today we will combine them with spinach and tomatoes. Spinach is neutral, it only sets off the flavor of the accompanying components. But, at the same time, it brings great benefits to the body. After frying, vegetables and herbs are placed in portioned molds, then eggs are driven in and the dish is baked in the microwave.
Vilkin. Pro is a unique culinary community. Here you will always find proven recipes for every taste.
Ingredients:
Eggs - 2 pcs.
Spinach - 200 gr.
Tomatoes - 150 gr.
Onions - 1 pc.
Vegetable oil - 2 tablespoons
Salt, pepper - to taste
How to cook:
Prepare food.
Separate the head of the onion from the husk, cut into strips, toss into a preheated oil pan. Fry over medium heat until soft and light golden brown.
Cut the cherry into 4 pieces, add to the onion. Cook them together for 3 minutes, stirring occasionally.
After a while, the tomatoes will let the juice go and soften.
Wash the spinach thoroughly, dry it slightly. Cut the stems finely, and the leaves into medium segments. Put the spinach in a pan with onions and tomatoes, fry for 1 minute, stirring occasionally.
Spinach, saturated with oil, will decrease in size by 2 times.
Divide the contents of the pan into portioned tins.
Beat in one egg at a time. Beat them very carefully to keep the yolk intact. Sprinkle the blanks with pepper and salt.
Put the molds in the microwave, set the maximum power. Cook for the next 5-7 minutes, depending on the power of your microwave oven.
Before serving, the eggs can be lightly mixed with the vegetable filling.
Bon Appetit!
If you like the recipe, like it (the author will be very pleased!) And save it in social networks.
All our author's recipes can be found on the website: https://vilkin.pro
Come visit, read, comment, cook and share your results!
All culinary inspiration :)
Your friend and helper, Vilkin!