The kidneys are very important to our health. This is our filter that removes excess fluid and toxins from the body, this organ activates the production of red blood cells, controls pressure.
However, many people carelessly treat kidney health, as a result of which millions of people around the world suffer from various diseases of this organ and the urinary system as a whole.
Moreover, kidney treatment is expensive and time-consuming, while people experience very severe pain, it often becomes unbearable, and requires the use of powerful medications.
Therefore, it is so important to appreciate the health of this organ, to introduce foods into your diet that will help maintain the kidneys in good condition. We will tell you about those foods that must be in your diet.
What products are needed?
Dill
The use of this herb has a diuretic and antispasmodic effect, cleans the urinary tract of salt, debris, and helps relieve pain in cystitis and renal colic.
Apples
Scientists say - you need to eat 1-2 apples a day.
These inexpensive fruits are an excellent source of vitamins and fiber, are anti-inflammatory, antioxidant effect, help to reduce the level of bad cholesterol in the blood, reduce the risk of developing diseases heart, diabetes.
Among other things, it is a natural diuretic that protects our body from stagnation, helping to prevent the development of urolithiasis.
Pear
Another healthy fruit for our kidneys. For example, decoctions of pears or pure pear juice are often prescribed as a diuretic for diseases of the genitourinary system. In addition, pears reduce the risk of stones in the urinary tract, since it stimulates the processes of excretion of oxalates from our body, which exactly form sand and stones.
Lemon
Despite the acidity, the juice of this fruit alkalizes the urine, accelerates the excretion of salt and oxalates from the urinary system.
In addition, this fruit is high in Vitamin C, which supports internal acidity, health and the immune system.
It is better to drink it in the morning and after lunch, but in a diluted form, without using sugar.
If the lemon drink is too sour, add some honey.
Watermelon
One of the most delicious "remedies" and helpers for our kidneys.
The pulp of the fruit has a diuretic effect, helps to quickly clear the urinary tract from small stones and salts. However, it is important to remember that with chronic kidney disease, watermelon should be consumed only after consulting a doctor.
Cucumbers
An affordable product that you should definitely include in your diet. Eating cucumbers lowers the level of uric acid in our body.
How else to protect your kidneys: good habits
Many of our habits can be dangerous to kidney health:
- Smoking and alcohol. Alcoholic beverages are especially dangerous, because they force the excretory system of our body to work as intensively as possible, which leads to dehydration of the body, thickening of the blood. As a result, the kidneys work worse.
- Lack of sleep. During sleep, our body recovers, and chronic lack of sleep leads to the fact that this process slows down. In addition, recent studies have shown that chronic sleep problems provoke an increase in blood pressure, which negatively affects the kidneys.
- Drinking a lot of caffeine. Caffeine is a powerful diuretic, as a result of its excess in the body dehydration occurs, the blood becomes more viscous, which negatively affects the functioning of the kidneys.
By including these foods in your diet and avoiding bad habits, you can keep your kidneys healthy.
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