We make a delicious biologically active raw food detox puree scrub for pleasure and better digestion.
Live vegetables, fruits and berries have a cleansing effect (pumpkin pulp works as a sorbent, and raspberry pits as a "scrub brush"). The gut is responsible for well-being and mood, so we are increasing the number of such raw food detox treats.
Ingredients:
1. Pumpkin - piece 1x10 cm
2. Raspberry - a handful of berries
3. Dates - 5-8 pcs
4. Water - half a glass
Preparation
We take the pumpkin, wash it, cut off a piece, peel and seeds, cut into cubes, immerse in a blender container.
Add raspberries (you can from the freezer) and date pulp (you can grow a "skinny" date palm from the seeds). Then add warm water (you can heat it up afterwards in a steam bath).
Now grind everything together for about a minute until smooth. We put it in a cup and bon appetit, dear friends! :)
You learned another way to eat pumpkin in a lively and tasty way (for many, a useful pumpkin will disappear, but you will use it)
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