Breakfast is the most important meal of the day. But what exactly can and cannot be consumed? Let's take a closer look. This is a very serious question, because there is a list of products that, instead of being useful, saturating our body with important trace elements, will turn into a big problem for our body.
7 foods you shouldn't eat in the morning
Sausage sandwiches
One of the worst breakfast options because they provide the body with a lot of fat and calories - apart from them, there is nothing our body needs in sandwiches.
If you are used to them, make them useful: for example, instead of a loaf, use whole grain bread, instead of sausage and butter - cheese, any low-calorie fillings.
Meat products: sausages, salami, pates
This year, the WHO compared the health risks of eating processed meat. As it turned out, they are as dangerous for our body as smoking. Such foods, especially for breakfast, significantly increase the risk of bowel cancer. You can consume no more than 50 g of such products per day.
Oranges
Remember how the joyful family in American films drinks orange juice on an empty stomach? This is a direct road to allergies, gastritis and other stomach problems. To avoid this, first have breakfast with oatmeal, and only then drink the juice.
Bananas
Eating them on an empty stomach increases the risk of developing cardiovascular disease.
And all because of the magnesium contained in fruits - when taken on an empty stomach, it can disrupt the calcium-magnesium balance in the body.
Raw vegetables
Especially cucumbers, cabbage, paprika. Their use leads to irritation of the gastric mucosa due to the acids contained in the composition, which over time can lead to gastritis and ulcers.
Sweets
After we woke up, the body has not yet fully turned on. Because of this, the pancreas cannot produce insulin, which is responsible for the breakdown of glucose. As a result, it provokes an increase in blood sugar levels. Regular consumption of sweets for breakfast is a direct path to diabetes.
In addition, such dishes contain acids, which can lead to a violation of the acid-base balance.
Coffee
Do you like to drink a cup of coffee on an empty stomach in the morning? It is recommended to forget about such a habit. This drink, drunk on an empty stomach, leads to the production of gastric juice, which means gastritis over time.
Healthy breakfast: what should be on the table?
To make your breakfast as healthy as possible, choose the right foods and dishes. First of all, there must be water. After sleep, our body needs to make up for its deficiency, in addition, clean water is required to normalize metabolism. One glass is enough to feel refreshed again.
Healthy breakfast options:
- Eggs. It is a source of protein, vitamins and iron. They give you a feeling of fullness, allow you to consume fewer calories in the morning.
- Whole grain bread (rye). Like cereals, they contain carbohydrates and help you stay full longer. It contains a lot of vitamins and minerals.
- Cheese. Contains protein and calcium, goes well with fruits and vegetables.
- Porridge. The main source of carbohydrates, contain trace elements, useful organic acids, are easily absorbed, relieve hunger. Provides the required amount of energy, does not have a bad effect on the figure
- Yoghurt and kefir, which contain protein and calcium, help to normalize digestion, increase immunity.
- Chicken meat. It is an excellent source of protein and contains no carbohydrates or fats. Eating boiled meat is a hearty and safe breakfast option.
- Honey. Everyone knows about its benefits. It can be combined with fruits, cereals, toasts, pancakes. Provides energy, is also a natural antiseptic, fights bacteria and viruses.
The right breakfast is the key to a good mood for the whole day.
More interesting articles:
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