Before you drink some wine or eat a delicious sugar dessert, consider how these foods and drinks affect your health. And also - on the appearance and condition of the skin. However, if you know some of the signs, you can quickly determine which of the products is responsible for the appearance of early wrinkles, acne, and other problems.
Wine and other alcohol
Everyone knows very well (and this is confirmed by doctors and scientists) that red wine is healthy, of course, if consumed in limited quantities. However, in some cases, this drink, like other alcohol, can lead to serious facial problems.
The fact is that wine, in addition to the fact that it contains a lot of sugar and additives (especially low-quality), leads to severe dehydration.
The main symptoms of this are:
- the area between the eyebrows stands out clearly;
- the eyelids swell, puffiness appears under the eyes;
- wrinkles under the eyes;
- the skin dries up;
- pores enlarge.
All this suggests that alcohol consumption leads to a loss of moisture, due to which the liver is under severe stress, and an upset stomach may appear. All this causes problems with the face.
But this is not the most serious problem. Regular alcohol consumption, especially in unlimited quantities, disrupts the activity of intestinal bacteria, which can lead to dangerous pathologies.
What is the safe dosage of wine for the face? It all depends on the individual characteristics of the organism. On average, this is 1-1.5 glasses no more than twice a week. In addition, if the symptoms, which we mentioned above, appear, you need to give up any alcohol for at least three weeks - this time is required for the skin to fully recover.
Dairy
Yes, it is difficult to imagine the diet of a modern person without milk and dairy products. One of the important qualities of this product is calcium, which our body needs.
Nevertheless, with lactose intolerance, which is very common today (mainly in adults, since than we older, the more enzymes our body loses, which are necessary for the digestion of milk proteins), such unpleasant symptoms:
- swollen eyelids;
- swelling under the eyes;
- acne, pimples;
- pale skin.
If you notice these signs, try to give up cow's milk for a while (you can easily find herbal counterparts). If your face situation improves, you may need to stop using this product completely.
Sugar
Sugar is recognized by doctors as one of the dangerous foods. Its regular consumption can lead to the appearance of wrinkles and folds on the face, puffiness under the eyes, inflammation in the form of acne and acne, pale skin.
The problem is that regular intake of sugar affects not only the figure, health in general, but also the face.
In addition, the constant supply of sugar enhances the glycation process, as a result of which glucose molecules damage collagen - this is the main "helper" of young skin.
To avoid inflammation on the face, skin problems, the amount of sugar must be minimized, and it is better to completely abandon it.
Gluten
It is a protein that is found in wheat, which means in any products that contain wheat flour. Recent studies show that this substance can cause serious health problems.
The main symptoms of intolerance to this protein are inflammation on the face, swelling.
What are they talking about? The fact is that these symptoms are direct evidence that your body cannot digest gluten. To be sure of this, try to stop eating foods where it may be contained for at least a few weeks, and then just compare the result.
But even if you do not have gluten problems, doctors still recommend avoiding white flour products, any baked goods - they can lead to inflammation in the form of acne and acne.