As we age, our vision deteriorates significantly. Moreover, even in a healthy person after 40 years, changes may begin. During this period, the lens becomes denser, its flexibility becomes worse, the muscles do not work as well as in youth.
Of course, it can be very difficult to cope with serious illnesses, in some cases surgery will be required. But in order to maintain vision, especially after 40 years, you should change your diet to include a number of foods, which we will discuss below.
What foods are good for your eyes?
Changing your diet is an important measure that will help preserve your vision and stop the development of diseases.
Carrot
It should be consumed daily. And all thanks to the presence of vitamin A in the composition. The root vegetable is also rich in vitamins, iodine, minerals, phosphorus - everything that our eyes need. Daily consumption of carrots reduces the risk of developing cataracts and glaucoma.
It is recommended to use fresh carrots, squeeze juice, add to salads.
Greens
Dill, parsley, cilantro, spinach, collard greens are all very good for our eyes. And all thanks to the composition: fresh herbs contain a lot of zeaxanthin and lutein - substances that protect the retina of the eyes of external influences, negative changes that are invariably observed with age.
The inclusion of such foods in the diet will help protect against cataracts, normalize intraocular pressure.
Spinach is especially important because this green prevents the aging of the eyes, thinning of the retina. It is recommended to use it fresh: add to salads, make "green" juice.
Fatty fish, seafood
They contain vitamin A, which is necessary for moisturizing the eyes, as well as iodine, a substance responsible for vision. You need to include tuna, salmon, herring, seaweed in your diet.
Fruits and berries
Their main advantage is the presence of vitamin C in the composition. It is best to choose oranges, cherries, blueberries, peaches. Such products accelerate blood flow to the visual organs, thereby reducing the risk of developing pathologies.
Nuts
Peanuts, almonds, and other nuts are high in vitamin E. This substance, getting into the body, begins to fight free radicals.
Sprouted wheat
This product is a real storehouse of vitamin E, as well as an excellent natural antioxidant. With its regular use, you can return vigilance, overcome the inflammatory processes occurring in the body. In addition to helping the eyes, sprouted wheat will help to cope with extra pounds, remove toxins from the body, and increase the defenses.
Moreover, it is very important that foods enter the diet fresh - heat treatment kills almost all vitamins.
Also, do not forget about cereals and soups - they should also be in our diet, going well with the products listed above.
Useful tips from ophthalmologists
Doctors after 40 years of age recommend limiting the amount of rice, white bread and potatoes. The problem with these foods is that they contain a lot of fast carbohydrates. And such substances increase the risk of developing eye diseases. But food, in principle, should be varied and complete.
But you should not overeat - not all food is digested, which can cause the formation of toxins - getting into the blood, they can cause general poisoning of the body.
You can additionally take dietary supplements, vitamins, mineral complex, necessary to support vision. But only after consultation with the treating ophthalmologist.
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