Cumin for weight loss: how to use the spice correctly?

Caraway is a well-known aromatic spice that is added to soups, cutlets, side dishes - it gives dishes a pleasant delicate aroma, improves taste. But few people know about the large number of useful properties of cumin, which have a beneficial effect not only on health in general, but also on appearance - with their help, you can get rid of extra pounds.

How does cumin help you lose weight?

And all thanks to the thermogenic properties of seeds. That is why the inclusion of cumin in the diet speeds up metabolism and promotes the rapid burning of fat cells.

In addition to the fact that cumin has a thermogenic effect, this spice contains many other useful substances, minerals, amino acids important for our body. They are the ones we need so badly during diets.

Among other properties that are important for getting rid of extra pounds, you can highlight:

• improvement of the digestive tract;
• removing excess fluid and fighting edema;
• decreased hunger;
• elimination of toxins and toxins;
• normalization of blood sugar levels (which allows you to get rid of a strong feeling of hunger).

Another important advantage of caraway is its excellent taste. This spice allows you to make even bland food tasty, which means, if you are on a diet, using caraway seeds can greatly diversify your diet without adding a lot of salt or sauces.

But often it is they who not only increase the calorie content of dishes, but also make food less useful.

It is important to remember: no method will help you lose weight if you do not change your eating habits and do not monitor your figure. Yes, cumin improves metabolism, but it will not help break down too fatty foods or a piece of cake eaten at night.

Features of the use of this spice

Cumin can be used as a common spice, added to food or drinks. But there is one effective scheme for using seeds that will help you get rid of extra pounds faster. It is very important to follow the schedule clearly here:

1. First week. Eat 1 tsp on an empty stomach. caraway seeds, drink 200 warm water.
2. Second week. In the morning and evening on an empty stomach, consume 1 tsp. cumin with a glass of warm water.
3. Third week. In the morning you need to eat 2 tsp. cumin with a glass of water.
4. Fourth week (last). Eat 1 tablespoon on an empty stomach every day. spices with water.

A month of using cumin according to this scheme will allow you to remove 3-4 extra pounds.

And to increase efficiency, reduce the calorie content of the diet by about 15% and switch to proper nutrition.

A few precautions

Despite the fact that cumin is a fairly safe product, it is not suitable for everyone. Firstly, the presence of individual intolerance excludes the use of cumin as a means to get rid of extra pounds. Secondly, this spice has a rather unusual taste and aroma - not everyone likes them.

There are a number of other contraindications that should be considered:

• stomach problem;
• upset gastrointestinal tract in the form of diarrhea or diarrhea;
• heart diseases;
• sleep problems.

In addition, you need to listen to your body - if you feel a heaviness in your stomach, flatulence or other unpleasant symptoms appear, it is best to give up cumin.

Slimming Cumin Recipes

Cumin can be consumed in its pure form, added to dishes, and taken according to the above scheme. But you can also just help your body process food faster and burn excess calories with some drinks based on it.

Classic tea

To brew the seeds, you can either take regular boiling water or prepare green tea in advance.

Preparation:

1. Take 1 tbsp. seeds, pour them 300 ml of boiling water or tea.
2. Cover the container and let sit for 20 minutes.

Take 0.5 cups of the drink before each meal, reheating in the microwave.

Cinnamon drink

The preparation is simple:

1. Take 0.5 tsp. cumin and cinnamon.
2. Pour in all 1.5 cups of boiling water.
3. Insist for 15-20 minutes.
4. When the water has cooled down a little (to about +60 degrees), add 1 tsp. honey.

To enhance the effect and speed up the metabolism, add a crushed cinnamon stick to the drink. Take a decoction 2-3 times a day one hour before meals.

Pepper and yogurt cocktail

In addition to cumin, pepper will also affect metabolism, which is known for its beneficial properties for weight loss.

Preparation:

1. Take 1 tsp. cumin, chop.
2. Combine with a little red pepper.
3. Mix everything and add to a glass of natural yogurt (can be replaced with kefir).
4. Leave to infuse for an hour.

The drink can be consumed in the morning or replaced with any meal during the day.

Tea with honey and lemon

Another tasty and healthy drink, not only for the figure, but also for health in general.

Preparation:

1. Take 1 tsp. cumin seeds, pour a glass of boiling water and leave for an hour.
2. Mix 1 tsp. with a little ground cinnamon, add 1-2 tbsp. lemon juice.
3. When the water has cooled, add the honey mixture to the infused cumin broth.

Drink this drink in the morning.