Not a single dining table is complete without first courses. I propose to please your household with a delicious and hearty soup with canned beans in tomato sauce. It can be cooked in meat or vegetable broth, and seasoned with your favorite spices at your discretion.
This simple recipe is sure to be appreciated by all lovers of legumes. This soup will diversify the lean and vegetarian table.
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Ingredients:
Potatoes - 350 g
Carrots - 100 g
Onions - 100 g
Canned beans in tomato sauce - 450 g
Olive oil - 3 tablespoons
A mixture of dried vegetables - 1 tbsp.
Tomato paste - 2 tablespoons
Ground black pepper - 2-3 pinches
Bay leaf - 1 pc.
Water - 1 l
Greens - 1 tbsp.
Salt to taste
Step by step recipe:
Any supermarket sells canned beans in a tomato. Choose good quality canning to keep the beans intact. If you are canning at home, use a homemade craft.
For a more satisfying meal, first make a broth with any meat. No meat products are used in this recipe, so the soup is lean.
Peel and wash the potato tubers. Cut them into small cubes. Dip in a pot of cold water and heat over high.
Cook for 15-20 minutes from boiling to soften the potatoes. The cooking time depends on the size of the sliced pieces and the type of vegetable.
In the meantime, you need to have time to prepare the vegetables. Peel the onion and carrots. Rinse and dry to keep them dry. Dice the onion and grate the carrots for faster cooking.
Heat the oil in a skillet, then load the prepared vegetables. Fry for 8-10 minutes over low heat until soft.
Add tomato paste. Stir and cook for another 2-3 minutes in the same mode.
When the potatoes are tender, add the dried vegetables and bay leaf. Boil. Boil over low heat for 4-5 minutes.
Add the canned legumes and sauce to the saucepan with the rest of the ingredients. Stir and let it boil. Cook for 3-4 minutes over moderate heat.
When all the ingredients in the soup are ready, it's time to add the tomato-fried vegetables. Stir. Boil for 3-5 minutes.
Taste it. If necessary, add a little salt and season with ground pepper. Remove the bay leaf from the pan.
Rinse your favorite greens, remove the stems. Chop finely and add to soup. Stir and remove the pot from the stove.
Soup with canned beans in tomato sauce is ready. Serve it with fresh bread, sour cream, onions and hot peppers.
Cook, experiment and bon appetit!
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