Feeling awful sleepy in the middle of the day? It may not be just chronic fatigue or lack of sleep. Often, our own unhealthy diet is the cause of severe fatigue.
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Red meat
Until now, many scientists and nutritionists argue whether red meat is healthy or not. Yes, it contains a lot of trace elements useful for the body, nevertheless, a large consumption of red meat can cause serious health consequences.
Regardless, such a product can cause a person to lack energy. There are a number of reasons for this. First, the body requires a lot of energy and strength to digest it.
This is especially true for processed meat in the form of sausages or sausages.
At the same time, the person does not receive nutritional value. As a result, after a couple of hours again the feeling of hunger and fatigue.
However, some find it difficult to give up meat. In this case, you should choose dishes in which the meat has undergone minimal processing.
Coffee
Coffee is a favorite drink of many. They drink it in the morning to cheer up faster, in the afternoon and evening, when you want to mobilize your strength.
And it really works, but only for a while. However, it is worth remembering that people who consume more than 2-3 cups a day receive a lethal dose. The effect is the opposite.
It is because of an excess of this drink that a person first feels weak, then irritability. But many are unaware of this and drink this drink again to fight the symptoms.
In this case, a vicious circle is obtained.
In this case, it is recommended to reduce the amount of coffee consumed to a maximum of two cups a day: this will allow you to stay awake and not feel tired.
Alcohol
No wonder people have come up with the idea that alcohol is energy that is borrowed. Drinking alcoholic drinks, many at first burst of strength and energy. The problem is that this is a sign that our body is starting to fight the delivery.
And he continues it, although the stimulating effect of alcohol has already ended. As a result, a hangover appears, poor health - the body is restored for a long time.
It is for this reason that those who often like to while away the evening with a glass of alcoholic drink “wear out” faster.
Sweets
There are hundreds of products in this group. And it's not just chocolate and biscuits - even yogurt can be classified as sweets because of the sugar in its composition. If consumed on an empty stomach, it will cause the pancreas to work actively, which produces insulin to lower blood sugar levels.
Naturally, after such a breakfast a person will not feel a surge of strength, on the contrary - depression and fatigue. In addition, surges in insulin lead to severe hunger. Therefore, you should not be surprised that literally an hour after breakfast you will want to eat again. Naturally, this can affect the figure.
Another danger - a couple of years of such breakfasts can cause diabetes.
Therefore, you should not eat only yoghurts or sweet curds in the morning. Better to cook porridge, make granola without sugar with dried fruits and nuts.
White bread
White bread affects the body in much the same way as sweets. Eating a sandwich or snacking on toast with cheese in the morning will trigger the pancreas and insulin production. Naturally, this will lead to severe fatigue, and the body will not receive any benefit, since modern white bread contains mainly starch.
Therefore, getting used to such breakfasts, you should remember that in an hour you will be hungry again, which can naturally affect your figure.
Also in 2015, the American Journal of PP published an article about the research. According to her, when consuming large amounts of white bread, depression can develop.
Fatty foods and fast food
These dishes contain a lot of fat. As a result, their consumption leads to increased fatigue, they increase the level of stress, as they are slowly and poorly digested. This is due to the fact that the human body takes a long time for this process, which leads to the appearance of heaviness in the stomach.
The same goes for fast food. With its frequent inclusion in the diet, the balance of substances in the body changes, which is very dangerous. This is especially worth remembering in the summer season, when our body is already suffering from the heat. As a result, he has to spend energy digesting food and regulating body temperature.
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