The beach season is coming, but we still have time to put our body in order. Many go to gyms or start jogging in the morning and evening. It is imperative to add proper nutrition to sports loads - boiled or baked lean meat 2 hours before training, vegetables, fruits and healthy carbohydrates. In addition, on the day of training, nutritionists advise including protein shakes in the diet, which can easily be prepared at home from natural organic products. But among girls there is a misconception that such drinks can be consumed throughout the day and the weight will go away, in fact this is not the case. The protein shake is consumed once a day after training and preferably before 6 pm. Since protein is digested for a long time, it is advisable to consume it long before bedtime.
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Ingredients:
Cottage cheese - 200 g
Milk - 400 g
Kiwi - 2-3 pcs.
Maple syrup - 2 tablespoons
Oat bran - 2 tablespoons
How to cook:
To make a protein shake for weight loss at home, prepare the foods on the list. Cottage cheese must be up to 5% fat, milk is also desirable - up to 1.5%.
If you don't have oat bran, you can cook it yourself. To do this, take oatmeal and grind them in a coffee grinder.
You can take any fruit containing a small amount of sugar. Grapes, of course, will not work.
Dip the cottage cheese into the blender bowl. Pour in milk, add oat bran.
Peel the kiwi, cut into large pieces. Send the slices to the bowl with the rest of the ingredients, add maple syrup to taste.
Kiwi must be ripe and sweet, unripe fruit in the finished cocktail can give an unpleasant bitterness.
Punch all ingredients until smooth. Density can be adjusted with milk as desired.
Pour the finished protein shake into portions and serve with a straw immediately after preparation. You should not store such a drink.
Enjoy!
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