The state of our body, latent ongoing diseases often affect appetite and choice in food. Therefore, when the urge to eat something unusual arises, it may indicate problems with your health. In addition, as experts note, this also often indicates a lack of vitamins and trace elements in the body - the body tries to indicate this by craving for certain foods.
1. When you want chocolate
Or any sweet dessert. If you can't end your dinner without a sweet tooth because you don't feel full, this may indicate that your menu is unbalanced. So, while eating, blood sugar rises, which leads to a feeling of fullness.
But if it does not occur, the problem may be in the imbalance of carbohydrates, proteins and fats. As a result, our body tries to get energy with the help of sweets, and at an accelerated pace.
Another common reason for craving sweets is intestinal problems. For example, fungi of the genus Candida, which cause thrush, “require” a constant supply of sugar. Having noticed a constant craving for desserts, it is worth getting tested.
2. Desire for pickles
Craving for salty? Go urgently for an ultrasound scan, but not to check if you are in a position, but to study the health of the kidneys. A similar need arises if there are problems with the kidneys or the genitourinary system.
Other reasons:
- a sharp decrease in the body's defenses;
- with an acceleration of metabolism, which can be caused by a high activity of the thyroid gland.
In any case, if there is a constant craving for salt, you should definitely visit a doctor and be sure to pass a general urine test, the results of which will help to pinpoint the cause.
3. Sharp love for spices
If your usual food suddenly starts to seem bland, and you add more seasonings, this may indicate a slowdown in metabolism, since spices speed up this process. And such cravings can indicate disruptions in fat metabolism.
Those who constantly consume mustard may suffer from a slagging of the body, which requires a quick cleansing. If you have a persistent desire for garlic, ginger, or other stinging foods, the problem may be infection. flowing in the body - our body at the same time requires phytoncides to successfully fight infectious agents.
4. Seeds or nuts
Most often, cravings for certain foods indicate:
- Sunflower seeds. It speaks of a lack of vitamin E in the body. Yes, perhaps you just eat a little food with this vitamin in the composition, but usually this happens with pancreatitis, short bowel syndrome, when this vitamin is not absorbed.
- Nuts. If you constantly crave nuts, your body may simply not have enough fat or calories.
5. Ice cream or yogurt
Frequent cravings for these foods may indicate heartburn or acid reflux, as these foods soothe the esophagus.
Often this happens if inflammation occurs in the stomach, for example, after prolonged use of potent drugs. In this case, our body needs something that will envelop the mucous membrane - yogurt is perfect for this.
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