Fast, tasty, dietary dish of minced fish. It fits any fish, the best boneless and juicy. Then meatballs are obtained juicy and tender.
Recipe Meatballs fish in a creamy sauce
Ingredients:
Minced fish - 250 g
Onions - 1 pc.
Crackers (ground) - 3-4 tablespoons. l.
Milk cream - 300 ml
Cheese (grated) - 50-100 g
Broccoli - to taste
Salt - to taste
White pepper - to taste
Preparation:
1. The minced fish (from my red fish) to scroll or very finely chop a small onion. Add bread crumbs (guided by the density of the stuffing: if watery stuffing, put a little more than crumbs), salt and white pepper to taste.
2. Blind meatballs (size chosen depending on the volume of the form in which will bake).
3. Disassemble the broccoli into small florets. You can do without the broccoli.
4. Meatballs put in tins or a la carte in a great form and send it in the oven just for 5 minutes at 200 ° C, to a little meatball "grabbed".
5. Prepare the sauce: In a bowl pour the cream, add the grated cheese, salt and pepper to taste.
6. Control the tins out of the oven, between the lay meatballs broccoli (optional).
7. Pour sauce meatballs and send it in the oven at 180-190 ° C for another 20 minutes.
All very fast and very tasty!
Bon Appetit !
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