Not only the disease, hormonal imbalances and stress affect the libido. Sexual activity also depends on the fact that every day we eat food. And now it's not about the aphrodisiacs - foods libido enhancers. And just the opposite - a antisexual products.
A lot of fried foods, constant dieting to the point of exhaustion or hunger, as well as sugar and salt - can cause weakening of sexual attraction and desire in general.
So here they are - the causes and how to change everything.
Salt. Displays the body of potassium needed for sex. According to nutritionists, the permissible use of salt we are at least 10 times. Salt is found in many dishes - in the sausage, bread. When cooking, you can replace it with sea salt, spices, lemon juice, soy sauce. In the preparation of soups, per liter of water, add not more than 1 gram of salt.
Sugar. Is a "fast" carbohydrates, therefore, provides a burst of energy, followed by the brain occurs catastrophic decline in the level of pleasure hormones - endorphins. Complex carbohydrates operate on a different principle, maintaining energy for many hours. Nutritionists advise to deceive the body, if you have a desire to eat sweet - eat foods rich in chromium, that naturally increase your blood sugar, the desire to get rid of the constant absorption of sweets. Foods rich in chromium, for example, is whole grain breads.
Fried and fatty. Such food leads to deterioration of the genitals and supply blood and oxygen to the brain. Even erotic fantasies minutes you party, to say nothing of the sexual function. Specialists advise erotic kitchen dishes simmer on a low heat with a little water or their own juice. Or cooking method of "intermission" - bring a dish to a boil, then 10 minutes survive without fire, bring to a boil again, survive without fire, and so repeat 3-4 times.
Diet. There are one-sided diet, maintaining some functions of the body, making it impossible for something else. Any diet requires the exclusion of some products, and therefore the body needs nutrients. First suffers usually sexual sphere. Very often fanatical individuals and lovers of different diets along with a good appetite, and lost desire for sex.
A balanced healthy diet, sufficient amount of vitamins and limiting sugar / salt will help keep your sexual desire for years to come.
Take care of yourself!
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