Lean, light, delicious salad with sesame seeds and green beans. You can use this dish both as a side dish and as an independent dish. Relevant for those who are on a diet or fasting. The taste is very unusual and bright. I'm sure many of you didn't even know about such a dish.
I'm in love with this salad! I liked it so much that I have been cooking it for the 3rd day in a row!
For cooking you will need:
Green beans - 400 gr.
Soy sauce - 3 tablespoons
Sesame - 60 gr. (6 tablespoons)
Apple cider vinegar - 1.5 tablespoons
Olive oil - 1.5 tablespoons
Sugar (I replaced it with Stevia) - 1-2 tsp.
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Step-by-step recipe for making green beans:
1. You need to boil the beans. Add beans to boiling water and cook for 5-7 minutes. I took frozen green beans.
Recommendation: during this time the beans will cook, but remain crispy, if you like soft green beans, increase the cooking time slightly and cook the beans until you need them.
2. We heat the pan, do not add oil and fry the sesame seeds for 3 minutes. The fire is slightly below average.
Advice: you need to stir constantly, otherwise the sesame will burn.
3. The beans are already cooked, put them in a colander and rinse them under cold running water. This will help the beans retain their color. We wait until all the water is drained and put the beans in a bowl, where we will prepare the salad.
Check out my other delicious recipes:
Cabbage, eggs, semolina, onions - and no meat!
Buckwheat delicious food - an idea for lunch or dinner.
Oatmeal cutlets taste like meat
Homemade sausages without hassle
Pie with minced meat and potatoes - well, just delicious!
4. Add sesame seeds to the beans.
5. Prepare the dressing: mix olive oil, apple cider vinegar, soy sauce, sugar. I took Stevia.
Recommendation: take apple cider vinegar 6%.
6. Add the dressing to the salad, mix well and let it brew for 30 minutes. It's hard to wait because the scent is crazy!
The salad is ready, bon appetit! Hope you appreciate it!
Below you can see the video recipe and the result, which salad turned out: