To find ideal forms dreams, anyone overweight. As you know, for that necessarily need physical activity and well-planned meals. For anyone who is busy losing weight, this product will be happy twenty trump.
Food that helps burn fat - is not a myth. The proposed food help accelerate metabolism to excrete excess liquid and adjust the digestive processes. All they helps burn fat, we need only tweak their menu!
Make a plan for your nutrition from the foods that contribute to weight loss. The result will exceed all expectations.
20 products, mercilessly burning fat
1. Cottage cheese, yogurt, buttermilk, yogurt
Calcitriol - a hormone that helps cells to get rid of excess fat, and it is abundant in dairy products. Low-fat dairy products - a boon for all those who are on a diet. They contain a lot of protein, and protein foods should make up a large part of the diet dieters person. Main - Choose fresh and low-fat foods. Whey is also very useful, it contains a special protein that helps break down body fat.
The essential oils contained in ginger, improve digestion and stimulate runningaway gastric juice. It helps the body to expend more energy to burn fat cells to the maximum. In addition to this positive effect, ginger is good for the skin.
3. Cabbage
Eat all kinds of cabbage, it is helpful for weight loss! Cabbage, cauliflower and broccoli - all kinds of good. Cabbage contains a lot of fiber, which helps rid the body of all unnecessary. As part of the cabbage present indole-3-carbinol - a substance that normalizes metabolism of estrogen in women. The cabbage is low in calories, because you can eat an impressive portion of salad and fill the stomach, without the risk of gaining weight.
4. cucumbers
Low in calories, a lot of water - that's what we appreciate in cucumbers. They moisturize the body from the inside and the outside and are especially valuable for those who are active in the training mode. Slimming need to drink plenty of fluids to saturate the body with moisture, and cucumbers are very good at this task. Peel the cucumber contains valuable vitamins and minerals, it is recommended not to cut.
5. Cinnamon
Cinnamon lowers blood sugar, and this contributes to the accumulation of fat. Add cinnamon to the drink, which used to eat - tea, coffee, yogurt, even cinnamon are tasty and very useful for the figure.
6. Grapefruit
Grapefruit contains large amounts of vitamin C and is capable of lowering insulin levels in the blood. Flavonoid naringin, included in its composition, making grapefruit powerful cholagogue. If you want to grapefruit help you in the fight against excess fat, and eat it without cutting off the ear with a bitter aftertaste. That they contain the most necessary for fat burning substance.
7. Green tea
Green tea warms the body, tones, promotes rapid digestion. Natural stimulant thiamine contained in green tea, can help break down not only the body fat, but also the visceral fat that accumulates around the internal organs.
8. Water
Water helps to not overeat and leaches the body of excess salt. The more you drink, the better you grow thin - remember this always!
9. Raspberries
Compared to other berries, raspberry contains less sugar in its composition, and therefore refers to low-calorie foods. It promotes the secretion of gastric juice, raspberries is useful to eat after a meal.
10. Mustard
Spicy food stimulates the production of gastric juice. It is useful to eat meat and fish with mustard, add it to salads.
11. Orange
Oranges are rich in fiber, with their help it is easy enough. This is perfect for a healthy snack! All citrus fruits due to the essential oils and flavonoids create favorable conditions for digestion of fats.
12. Almond
Almonds are digested by the body only 40%! The remaining fat make up the desired highly nut, not digested. Digest only protein. Snacking on almonds - great idea!
13. Horseradish
Horseradish, mustard and the like, is very good for improving the digestion of complex products.
14. beans
The beans contain a lot of protein and because protein foods - that is necessary for weight loss. Eat legumes, it will help to dry the body.
15. Coconut
Coconut milk is not only full of useful trace elements, but also has the ability to enhance the digestive process.
16. A pineapple
Helps to quickly be satisfied at the expense of coarse fibers in its composition, improves the activity of gastric juice. It is the best of the desserts for weight loss!
17. Papaya
This fruit copes with the splitting of lipids. Eat papaya before or after a meal - enzymes contained in it, will help you lose weight.
18. Red wine
Red wine contains active enzyme resveratrol, which slows the deposition of fats. This happens due to blocking receptors in fatty cells. Half a glass of red wine after a meal - it's very useful!
19. Apples and pears
Clean the intestines quickly saturate due to the fiber content, it is composed of a few calories. Choose apples and pears as a snack, and your weight will be on the balance sheet.
20. Oatmeal
Useful for the stomach and intestines, and because when fat burning is very important to use food that promotes the coordinated work of these bodies.
A well crafted menu - the secret of success of people with different forms. Pay attention to these products, give them preference, and you will be amazed by the changes that happen to your body!
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