I wish you all a good day and delicious, comfortable weight loss!
Very often there are comments like "I just removed flour, sweets, fruits from the diet and quickly lost 3-5 kilograms in a week."
Or such a plan "why count calories and lose weight for so long, when it's easier and faster, you just have to give up" and then a list of what you need to give up.
I'll highlight the key words:
- simply,
- refuse,
- fast.
Is it so easy to give up certain foods, everything that you love and have eaten throughout your life, and is it necessary quickly?
Of course, if you have those extra 3-5 kilograms and you have not suffered from excess weight all your life, be friends with food and intuitively all your life eat and do not overeat - you may just have to give up the list of products for a while in order to quickly lose weight and return to your usual diet. After all, 3-5 extra pounds came from, so to speak, by chance - they just relaxed too much on vacation, they were visiting and ate what was offered, and so on.
But the problem of excess weight in most people is much more complicated. Many have been trying to overcome a lot of excess weight for years, but it only grows.
And it’s not at all easy for these people to refuse most of the listed products, because - these products accompanied them in throughout life, these foods are their habits that were instilled in childhood, because parents, grandmothers and grandfathers.
And even if there is willpower to refuse a certain list of products and quickly lose some excess weight within a strict framework, a return to the same habitual diet will return the weight back.
That is why a lot of people start diets, lose weight, and then quit and gain again. Vicious circle.
For those who have a problem of excess weight is global - your advice about "simply, give up and lose weight quickly" will not help.
These people need to change their diet gradually, look for a middle ground so as not to break loose again and eat everything back.
A diet is a temporary change in nutrition for a short period of time. And you need to change your lifestyle and approach to nutrition in general, if you want not only to lose weight, but also to maintain a normal weight in the future. And you need to start from the head, with an understanding of what is "needed" and "what is needed" to change.
In addition, losing weight from a lot of weight is another. Losing a lot of extra pounds quickly is unhealthy, it is also stressful for the body, and for some reason it is forgotten about in the process of losing weight.
Apparently, many people think that the very goal of losing weight leads to health and do not think about what happens to the body in the process. The absence of excess weight is indeed a positive moment for the improvement of the body, but health can be lost in the process, do not forget about it.
Therefore, you should never compare yourself to anyone. You have your own path to slimness and recovery.
And the most comfortable, harmless way to lose weight is a calorie deficit and a balance of BJU.
Compliance with the daily calorie intake and nutrient balance (BJU) will allow you to take into account your individuality, taste preferences and not give up a huge list of products. At the same time, your diet will gradually change, an understanding will come of how it should be, the body will gradually adapt to a new lifestyle.
I will give you one more weekend menu under the control of KBZhU.
⛔For the preparation of an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔.
Breakfast is the usual - cottage cheese casserole with raisins (200 g) with 30 g of sour cream 15%. Also green tea.
Breakfast - 425 kcal.
In the recipe reminder, I will leave today a video recipe for a coffee cake that is cooked in a pan, as well as a recipe for nuggets:
Having worked up on Saturday, we decided to spend Sunday at home, but still we went for a walk through our forest and to our favorite quarry. We decided to immerse ourselves in nature without phones, so there will be no photos from the walk today. Walked over 10,000 steps.
A delicious lunch was waiting for us at home. Or rather, a delicious smoked greenling, to which I boiled potatoes and chopped vegetables.
200 g potatoes, 200 g fish and 120 g vegetables - 485 kcal.
After dinner, I washed up berries and fruits, which I ate slowly for the rest of the day.
500 g berries - 250 kcal.
When else are there berries, if not at the height of the season?
And they persuaded me to cook magnificent pancakes in milk for dinner. I decided to eat them myself.
220 g pancakes with 50 g sour cream and 25 g strawberries - 640 kcal.
The result of the day - 1800 kcal. B - 94, F - 70, U - 198.
And once again I will pay attention to the fact that my norm for maintaining weight is 1700 kcal. During the week, I accumulate free calories that I spend on weekends, allowing myself a little more than usual.
I chose this option for myself. 5 days a week, observance of KBZhU with a slight calorie deficit, weekends - I can disturb the balance of BZhU and exceed calories, but so that the average calorie content of the diet per week is normal.
to me so much more comfortable. I understand that I can relax a little on the weekend (some psychological moment), but I know that I control my diet in general.
Step by step instructions for those who want to lose weight.🍒How to count calories: step by step instructions.🍒Recipe catalogue.🍒Skin care.
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