An easy way to cook chicken fillet. Chicken fillet in parchment. And tasty, and fast, and the pan is clean! The meat is very juicy! For salads, this is the only way I cook chicken fillet!
Parchment is needed here. Any. I cut off a piece and brush it with melted butter. I put spices on the oil. Here you can use any spices every time - according to your taste. If you want something spicier, add red hot pepper. You can use ready-made chicken seasonings.
How I cook chicken fillet in parchment, see the video below. There are also 6 more ways to cook chicken fillet. Trust me - you will like it))
We continue)) We need to prepare the meat. To do this, I cut the chicken fillet lengthwise into several parts. I beat off each bite a little (as for chops) and salt.
Then I spread it on prepared parchment with spices on one edge. Cover with the second and fry.
Fry in a dry frying pan. Better to take a cast iron pan or some older. Unfortunately, new technologies do not all withstand heating a frying pan without oil. Therefore, see the instructions for the cookware.
I fry for 3 minutes on each side. And I take it off the fire. The meat is very juicy! And delicious! It is enough to cool the pan and wipe it with a damp washcloth.
In the video above, I showed another salad that I make from such a fillet. Fillet slices, pickled cucumber, pickled onions and Greek yogurt (or mayonnaise). Super salad! Try it!
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