What you need to eat and drink, to accelerate the body's metabolism? Let us examine in more detail.
Yogurt with fruit
Kefir accelerates the digestive process, and if you drink it with fruit, it helps the minerals and vitamins that are found in fruits, quickly learned. But it is best to select any one piece of fruit for a meal, as not all of them are combined with each other.
Blueberries and grapes
These two berries in combination provide a powerful effect - the interaction they enhance the beneficial properties of each other. So try to July and August to dedicate this fruit, the more that together they make up a wonderful breakfast or snack during the workday.
Carrot oil
Beautiful nails and hair, good vision and resistance infektsiyam- this is an incomplete list of pros who will provide you a carrot juice for breakfast. But as the vitamin A in carrots, digested with the help of fat, do not forget to add a teaspoon of vegetable (butter, olive) oil. In addition, it is sufficient to saturate the body with vitamin A in the summer, because it is stored in the body for a long time - until the next season of fresh carrots is just enough!
Rice and vegetables
Rice groats - the ideal natural absorbent (especially brown rice). It absorbs all harmful substances that enter the body, and outputs the salt slags. Nutritionists recommend to cook rice with vegetables - pumpkin, and especially with red pepper.
Fish and lemon
Due to the fact that fish is low calorie, it is included in various diets for weight loss. This product allows you not only lose weight, but also to enrich the body with nutrients and vitamins. Vitamin C contained in lemon, accelerates the absorption of iron, which is rich in fish. By the way, is very interesting to notice that the more people consume seafood in your diet, the more he lives. On average, we are talking about the difference in 5-10 years. Most centenarians is in maritime regions.
Orange juice and oatmeal
Despite the fact that the combination of oatmeal with orange juice has a positive effect on the cardiovascular system - helps cleanse the blood vessels, research has shown that these two products are and the negative influence. Together, they increase the amount of cholesterol in the body.
Be healthy!
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