Very soon, the sun, and consequently, vitamin D becomes smaller, and even a couple of months will start the cold - and that's a lot of reasons to get sick. So now is the time to begin to strengthen the immune system. Part of this will help the following products.
It is thanks to the food you can feel great in the offseason. Save yourself this list of products that enhance the immune system, and turn them into your autumn menu.
5 foods to enhance immunity
1. Yogurt - a natural probiotic, which means that it restores the intestinal microflora, increasing the level of beneficial bacteria. Studies show that including probiotics in your diet, you reduce the duration of illness.
2. Garlic contain allicin, which fights infection and harmful bacteria. Preferable to have it raw, so as not to catch cold.
3. Chicken soup reduces inflammation and provides mucolytic action (ie, liquefies phlegm) - just like cough medicine, the study of the University of Nebraska. The amino acid cysteine in the chicken broth similar to that contained in the medication from bronchitis.
4. Tea, Soothing your sore throat, also helps fight the virus. And in the green, and black is, firstly, antioxidants, beneficial for health in general. Plus, scientists at Harvard University have shown that the blood of people who drank two weeks to 5 cups black tea a day had more immune-enhancing protein interferon than in those who did not drink tea.
5. Mushrooms promote the production of white blood cells - white blood cells that help the body fight infections.
Bon Appetit!
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