It turns out not at all greasy and still delicious!
I cut the fish into pieces, put it in a bowl, salt and add black pepper. You can add your favorite fish spices. Stir and leave for 10 minutes.
Finely chop the onion and fry in a little vegetable oil (for about a minute), then add the carrots to the onion and cook for a couple of minutes.
If you don't eat fried vegetables at all, vegetables can be stewed in a little water.
I pour the vegetables with a glass of tomato juice. I also add a tablespoon of sour cream diluted in 100 ml of water.
Carcass for a few minutes. You can add a little sugar - it will be even tastier. Sour cream can be ruled out, but I like the creamy taste in the gravy.
Dip the pieces of fish in flour and put in the sauce. I used to always pre-fry the fish. But I haven't done this for a long time.
After 10 minutes I turn the fish pieces over and simmer the carcass for another 15 minutes over low heat.
You can add bay leaves if you like. Let it brew for a few minutes.
Serving today with rice. But delicious with any side dish.
Ingredients:
• Pollock - 600 g
• Onion - 1 pc.
• Carrots - 1 pc.
• Tomato juice - 1 glass (or 2 tablespoons tomato paste, diluted in a glass of water)
• Sour cream - 1 tbsp. + 0.5 cups of water
• Ground black pepper
• Salt
In the video below, this recipe at 07:47. There are also 4 more recipes for how I cook pollock. Look - you will definitely like it))
For similar recipes, see the tag:
#kitchen inside out fish
#kitchen inside out simple recipes