Eat fruits, dried fruits and better and be healthy!
dried prunes It helps to establish the bowels. This helps reduce the size of the stomach, if it swells from the food does not have time to digest. Because of this property, prunes used in many diets, although it is quite calories. In many prunes fiber, organic acids, and trace elements: sodium, potassium, calcium, phosphorous, iron. Thanks to these substances, prunes improves metabolism, helps normalize blood pressure. It can be used even for the prevention of cardiovascular diseases.
dried dates - a fine substitute for candy! They taste sweet, but they are lower in calories and high in fiber, which helps cleanse the intestines. Dates strengthen the immune system. They definitely need to eat a cold, anemia, malnutrition and depression. If you have a bad mood and chronic fatigue - it is obvious symptoms of a lack of some vital substances and dates of insanely rich! They contain calcium, iron, potassium, magnesium, copper, zinc, phosphorus, sodium, aluminum, cadmium, cobalt, sulfur, boron, manganese, provitamin A, vitamin P, C, B1, B2, B6 and beta-carotene.
dried tangerine It helps to recover from illness. Mandarin improves metabolic processes that makes blood vessels more elastic. With this go edema, stagnation of blood and lymph. You appetite improves, and with it the mood. Furthermore, tangerines used as effective against fungal diseases, asthma and scurvy. As part of this "joyful fruit" many trace elements (potassium, magnesium, calcium, folic acid and betakeratinovaya) and vitamins (C, P, B1, B2, A, D, K).
dried lemon - wonderful antiseptic. It not only helps to cope with colds and flu, and even prevent them. It is difficult to carry for you to work or on a trip fresh lemons, and a handful of dried lemon slices will fit even in your pocket. In many mineral salts lemon, lots of vitamin C (as a guarantee proper metabolism and nutrition of all tissues), and also contains vitamins A, B1, B2, D and P. Lemon is recommended for any inflammatory disease, atherosclerosis, kidney stones and diseases of the gastrointestinal tract
Dried apricots expands and purifies the blood vessels. This explains its "magical" properties. Kuraga rich in magnesium and magnesium increase in the blood - a natural signal to relaxation at the deepest level. With this apricots relieves spasms blood vessel walls. Blood flow is improved and wonders occur. Immediately relieves the kidneys and heart. Rebounding nutrition the brain, improves memory (so students should stock up on dried apricots for the session). Dried apricots are especially important for pregnant women. They are now all without exception (unless contraindicated), magnesium prescribed expensive drugs. And could prescribe dried apricots! It has the same effect: to prevent an increased tone of the uterus, relieves stress, increases the level of hemoglobin in the blood. Additionally, apricots also gives us vitamins C, B15, provitamin A, potassium and iron salts, phosphorus, and essential organic acids.
dried dogwood - a good diuretic and cholagogue. Because of this, it helps cleanse the body during illness. Dogwood helps with diabetes, gout, rheumatism, anemia and metabolic disorders. In Abkhazia, where dogwood grows savage, it is called "southern raspberry" and used for colds as well as in Moscow - raspberry jam. Dogwood contains organic acids, C and P vitamins, provitamin A, essential oil, iron, potassium, calcium, magnesium and sulfur.
dried figs It gives the cheeks blush and helps the dry cough. This is because the amount of iron in the blood increases. In figs him even more than apples. Moreover, in the fig include potassium, calcium, manganese, phosphorus, iodine, bromine, sulfur, vitamins A, C, B1, B2. Figs stimulates the digestive tract to work and causes appetite. As a diuretic, figs heals kidney. It is especially useful in diseases of the cardiovascular system: Helps with venous insufficiency, reduced blood clotting and prevents high blood pressure, relieves heart palpitations.
Raisins - remedy for irritability. He has a pronounced sedative effect. But people who are prone to entirety, should comply with the measure, because a lot of sugar grapes. Due to the high content of potassium, raisins accelerates tissue regeneration and strengthens the cardiovascular system. It allows fans of the grape so long stay young. In addition, raisin retains almost all the useful properties of grapes: vitamins B1, B2 and B5, as well as iron, boron, magnesium and other trace elements. They combine to help the heart, lungs, gastrointestinal tract, kidneys, save from anemia and general weakness.
dried cherries displays the body of chemicals. This is especially important for residents of large cities. And it happens due to the action of pectin: it helps to bind harmful chemicals, and they are removed from the body, not getting into the blood. Cherry also known as an antiseptic and a good expectorant, so we need a cold. Iodine contained in cherries helps to sclerosis. Through a combination of trace elements (potassium, magnesium, vitamins A, C, PP), and organic acids, it relieves cramps and calms the nervous system. The high content of salts of iron and copper makes a good means of cherries from anemia.
dried pineapple It helps to lose weight and keep youth. It contains citric and other organic acids, accelerating metabolism. Furthermore, pineapple bromelain substance contains rare. This complex of plant enzymes, which improves digestion and eliminates inflammatory processes. Potassium and copper in the composition contributes to the rejuvenation of all body tissues. Thus, pineapple and is useful for the heart, and blood vessels, and kidneys. It is recommended to eat with anemia also in disorders of the central nervous system.
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