What products are better suited to purify our bodies? We will understand more.
11 best foods to cleanse the body
1. Almond. This nut is high in fiber, calcium, magnesium, protein, which helps stabilize blood sugar levels. A monounsaturated fats in almonds which are also very much contribute to the excretion of cholesterol from the body and cleanse the intestines.
2. Avocado. This fruit decreases the level of cholesterol and dilates blood vessels. The avocado contains nutrient glutathione, which blocks 30 different carcinogens, liver helping rid itself of toxins. Research shows that older people who have high levels of glutathione, less likely to suffer from arthritis.
3. Beet. This vegetable contains a unique set of minerals, which makes it an excellent fighter against infection and an assistant in the purification of the blood and liver. Beets stabilizes the acid-base balance of the blood. According to legend, Aphrodite ate beets to preserve its beauty.
4. Blueberry. This berry contains a natural aspirin that helps to reduce pain and eliminate the consequences of chronic inflammation. Blueberries has the same effect as antibiotics by blocking bacteria in the urinary tract, thus helping to prevent the development of infection.
5. Cabbage. It contains many antioxidant compounds that help the liver to get rid of harmful substances. The cabbage is high in fiber, so it increases the motor function of the intestines and cleans the digestive tract. In addition, cabbage and other cruciferous vegetables can neutralize harmful substances of tobacco smoke.
6. Cranberry. Berry which acts as a powerful antibiotic and antiviral agent, purifying the bladder and urinary tract from harmful bacteria. Cranberry - excellent antioxidant, it is rich in substances that protect cells from harmful effects of free radicals.
7. Flaxseed and flaxseed oil. These products are rich in essential fatty acids such as omega-3, - they are of great importance for cleansing the body, maintenance of the immune system and brain health. Health every cell of the body depends on a sufficient number of these fatty acids
8. Garlic. Garlic helps to eliminate harmful bacteria, intestinal parasites, and viruses from the blood, internal organs and the respiratory tract. It lowers blood pressure and prevents the development of blood clots. Garlic has anticancer and antioxidant properties, thanks to which the body is cleaned of harmful substances.
9. Legumes. Beans, peas, lentils, chickpeas, beans can reduce cholesterol levels, clean the intestines and normalize blood sugar. Also, legumes help protect the body from cancer.
10. Lemon. This citrus regulates the acid-base balance in the body. In addition, it contains a lot of vitamin C and other vitamins needed by the body to produce glutathione - this substance perfectly cleanses the liver. Vitamin C and antioxidants in lemon, protect against cancer, the body fight the effects of pollution and damage to cells.
11. Seaweed. This is perhaps one of the world's most underrated products. Marine algae excrete radioactive waste and heavy metals, which can be accessed through the food grown in contaminated soil. In addition, they are a source of minerals and trace elements.
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