I do not advocate any diets, except for health care. Those who have a "number" and "table".
But, at the same time I try to stick to proper nutrition. A lot of things I do not eat and do not drink. I think my body - my temple.
However, the fall and winter of my body as if I can not hear, always want something forbidden, and what I usually do not eat.
Therefore, in such times, the best assistant - a meal plan.
My diet for the autumn / winter - the balance of fats, proteins and carbohydrates
fats:
Chicken or quail eggs, red and other fat fish, avocado, cheese, peanut butter, olive oil, nutritional supplements or omega-3 fish oil capsules.
carbohydrates:
Oatmeal, rye bran, pasta from durum wheat, banana, dairy products minimum sugar content, fresh vegetables and food from them (stew, steamed, baked), fresh greens, apples.
proteins:
Seafood, cheese, nuts, beans, peas, chickpeas, fish, veal, chicken or turkey.
How to eat:
From morning till noon - carbohydrates with fats, for dinner - mixed food and dine recommend proteins.
Council:
Use the rule of palm and you can control your weight and lose weight up to 5 kg per week.
Good luck!
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