How to eat in the fall: losing weight up to 5kg in a week

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I do not advocate any diets, except for health care. Those who have a "number" and "table".

But, at the same time I try to stick to proper nutrition. A lot of things I do not eat and do not drink. I think my body - my temple.
However, the fall and winter of my body as if I can not hear, always want something forbidden, and what I usually do not eat.
Therefore, in such times, the best assistant - a meal plan.

My diet for the autumn / winter - the balance of fats, proteins and carbohydrates

fats:

Chicken or quail eggs, red and other fat fish, avocado, cheese, peanut butter, olive oil, nutritional supplements or omega-3 fish oil capsules.

carbohydrates:

Oatmeal, rye bran, pasta from durum wheat, banana, dairy products minimum sugar content, fresh vegetables and food from them (stew, steamed, baked), fresh greens, apples.

proteins:

Seafood, cheese, nuts, beans, peas, chickpeas, fish, veal, chicken or turkey.

How to eat:

From morning till noon - carbohydrates with fats, for dinner - mixed food and dine recommend proteins.

Council:

Use the rule of palm and you can control your weight and lose weight up to 5 kg per week.

Good luck!

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