🍒27.12.2020.
Briefly about losing weight on a calorie deficit:
I often say that when eating calorie-counting and calorie deficiency (in order to lose weight) I spend loading days a couple of times a month or combine them with the holidays.
Loading days are necessary so that our body does not get used to a constant calorie deficit, understands that it is not limited and does not rebuild, stopping to give up extra pounds.
Today I will show you an example of my festive download, and we will celebrate my husband's birthday.
In addition to giving an example of loading, I want to show how sometimes we are mistaken when evaluating our diet and thinking that we are eating little.
For breakfast I have sandwiches on Darnitsa bread (65 g), toasted in a toaster, and the most delicious liver pate (80 g) with pickled cucumbers. And green tea. Delicious and hearty breakfast turned out.
Breakfast came out on 370 kcal.
Taco breakfast - my usual breakfast for weight loss - 370 kcal fits perfectly into the diet of the day with a minimum deficit. Breakfast is often just over 40 kcal. So everything is great with breakfast.
In honor of my husband's birthday, we have a Prague cake today.
I realized that I would not be able to make a homemade traditional Ryzhik cake because of business and work trips. Yes, and for a long time they wanted a Prague that was 100% tasty, soaked, perfect.
Today I will allow myself a piece of cake. I would have missed my homemade Ginger. And I can't miss Prague.
I would have cut off a bigger piece of cake for myself. And now I see how many calories it contains and the stupor turns on.
Piece of cake in 100 g - 520 kcal.
By the way, about how much we eat without even thinking. A small piece of cake is already 500 kcal!
My menu today, I think, should show those who do not count calories and eat little (as they think) - how much they actually eat. Especially during the holidays.
For lunch, I fried pork neck steaks, marinated in spices: garlic, rosemary, pepper, a pinch of suneli hops, in a little coconut oil (I like it doesn't burn).
A large piece (200 g - raw weight) of pork steak and 130 g of stewed vegetable mixture and some fresh vegetables went to 780 kcal!
It would seem - a piece of meat and just vegetables. Well, what is there, right? And before, I often ate pork (fatty neck) - it is the juiciest (fatty) one. And it was strange to me from what I was recovering - after all, I eat meat and vegetables. But calorie counting put everything in its place and showed how much she really ate a lot before high-calorie food, which was stored in fat.
And I still today do not allow myself to relax in full. No drinks, no mayonnaise salads, no cheese or meat slices. If meat - then with vegetables, and not with mashed potatoes as many people like. I cut off the whole piece of pork, where there was only a hint of fat.
So let's see how much I end up hiring, considering that I will control myself.
Such a high-calorie lunch, and the cake definitely had to be shaken and we went for a walk! Today the sun made us happy, though in the first half of the day and not for long, but as we gathered for a walk the sun hid. But that didn't stop us!
There will be many photos:
We froze a little while walking, but we climbed through the snowdrifts in the forest - rather to warm up with hot tea at home, but without any sweets. And before that I would cut off a piece of cake for tea.
I wanted scrambled eggs for dinner. Just scrambled eggs and a slice of toasted bread.
Scrambled eggs from two eggs, lettuce with cherry (50 g) and 30 g of bread - 280 kcal.
Result of the day: K - 1950. B - 72, F - 132, U - 129.
1950 kcal! And I was still holding myself back.
And my calorie norm (without a deficit) according to my current parameters is 1740 kcal.
And if I eat as I do today (even if we exclude the cake, cookies and sweets will be connected, which imperceptibly increase in quantity without control) - I will get better and get upset - well, what I eat is special - a piece of meat with vegetables, scrambled eggs, and two sandwich.
I thought that on this day I will go over with carbohydrates. But I was wrong - look how much fat!
But most of my life I did not think about how many calories my food contains, and even more so I did not pay attention to BJU. It is a pity that I came so late to controlling nutrition by counting calories and balancing BJU. But what result did I manage to achieve thanks to such control!
💖I also want to convey a huge thank you from my husband to all the readers for the birthday greetings.
And also it's time to take stock of the voting on the date of checkweighing:
Since the majority for December 30 - then in the article, which will be released on December 30 (I hope that everything will be fine and it will be published), we will summarize.
One of the readers suggested summing up the results for the year - to tell how much in 2020 they managed to lose extra pounds and fix their weight for the last time in 2020.
And the next check weighing will be carried out in the new year 2021.
All delicious weight loss!
Reminder.
Video recipe for PP mayonnaise and liver pâté:
📌📌📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin care when losing weight.
Learning count the calorie content of the finished dish.
👍 TOP breakfast, TOP snacks.👍 TOP dinners, TOP dinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
A selection of New Year's recipes: salads, second courses, snacks.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I do not advise anything and to anyone, always seek advice from specialists.