🍒03.01.2021.
Good day to all, good mood, active days off and delicious weight loss!
I don't remember at what time, but I want to say that we have excess weight from overeating. When we get more energy from food than we expend, extra calories go into reserves, forming fat on our sides.
I really hope that you are slowly moving away from celebrating the New Year and at least do not overeat!
I will be a bore, but - remember the results that you have already achieved.
The remaining New Year's sweets can be eaten without prejudice to the figure, adhering to your calorie norm.
Let me remind you:
Well, I have nothing left but to return you, my dears, on the path around PP by my example 😂
Therefore, my menu for today.
I also have some tasty treats - for example, cold smoked salmon. So with her I made myself sandwiches for breakfast.
Sandwiches on Darnitsky bread (80 g) with curd cheese (25 g) and salmon (80 g) - 410 kcal.
And again after breakfast I have a computer in front of me. But it's still a pleasant pastime - to tell you about how I spend the holidays and to support you, and perhaps to shame some 😂 so that your result does not remain in 2020.
Yes, and as I understand it, you are also bored and want to communicate!
I had a snack today 200 g of grapes - 130 kcal, while sitting at the computer.
For lunch we have jellied meat and potatoes. I boiled the potatoes and fried them on a drop of oil - delicious, and a small amount of oil brought not so many calories to the potatoes.
My lunch is 200 g of jellied meat, 120 g of potatoes and 40 g of Korean carrots.
Happened for lunch 380 kcal.
As I planned, I cooked at a minimum on December 31, so there is no need to finish eating any salads that are a pity and will soon deteriorate. But jellied meat saves all these days - no need to think about what to feed the people.
After lunch I drank tea with 2 sweets - 125 kcal.
We had dinner quite early, because we bought cinema tickets for the evening. We will watch the film "Fire".
For dinner I have chicken broth (350 g) with TSP vermicelli (70 g) - 280 kcal.
We watched the film and liked it very much. There are times when there are tears in your eyes, there are times when you can laugh. And the cast made me very happy. They made a good film. We did not regret that we went to the cinema for him.
The film ended late, we were still thinking of driving to see the festive decoration of the city, but not very pleasant the weather dissuaded us and we heard on the radio that snow was about to begin and a huge amount of snow. I wanted to get home without incident.
We got home, but there was no snowfall. Trust the weather forecast after that.
At home I drank tea with 40 g of cheese, which we stretch for all the holidays. I did it 170 kcal.
Result of the day: K - 1495. B - 106, F - 55, U - 137.
I'm doing well these days. Almost all of 2021 😂 I keep about 1500 kcal! A little more and I will reach my norm.
As you can see, even with sweets, jellied meat, fried potatoes, sweets, you can not exceed your calorie intake and, therefore, not gain extra pounds and even get slimmer (if you observe a deficit)!
Today I want to show you the work of the son of one of the readers - Guzeli. He really fell in love with our Buska, and this is the gift he made for the New Year for Buska and all of us - scroll through:
One person! That is, the muzzle😂
Delicious and comfortable weight loss everyone!
How do you spend your weekends? Are you walking?
Reminder.
Video recipe for orange muffin and video recipe for the most delicate fruit pie:
📌📌📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin care when losing weight.
Learning count the calorie content of the finished dish.
👍 TOP breakfast, TOP snacks.👍 TOP dinners, TOP dinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists.