Glad to all who visited my blog.
Here I share not only their experience weight loss of 57 kilograms, but low-calorie recipes and dishes that are part of my diet, and I'm losing weight.
You will not find the recipes of boiled chicken breast and steamed buckwheat, as well as stories about the annual cabbage stocks.
We grow thin delicious and satisfying on a small calorie deficit.
The other day I cooked for the family chicken baked with oranges in spices and want to share with you this simple recipe.
Hen turns tender, juicy with a light perceptible flavor of orange.
I advise you to definitely try and diversify your diet similar dishes.
✅Nam need:
- a small chicken,
- one orange,
- 5-7 garlic cloves,
- salt, black pepper, Khmeli Suneli,
- Universal vegetable seasoning as desired.
preparation.
We separate the carcass chicken skin, but do not remove it.
Orange cut into slices.
Garlic cloves into small slices.
Then, orange and garlic spread all over chicken carcasses under the skin.
Rub the chicken carcass with spices.
Harvesting in the oven for 40 minutes (in my case) until cooked.
If the chicken is rather large, I recommend first for 20 minutes cover with foil to the spices did not have time to burn.
The finished chicken take out the orange slices.
Cut into portions pieces and enjoy.
Bon Appetit!
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