🍒12.02.2021.
Good day everyone, tasty and comfortable weight loss, as well as weight maintenance!
Today is a quick reference about losing weight on a calorie deficit, without further ado. My result and the results of the readers are the best confirmation that the method works 100%. And it cannot fail to work - it has been proven by many studies.
Today I wanted to scold in an article those who incorrectly use the calorie counter and blindly trust the data that he contains, without thinking about what products and how much of those dishes that are initially available in counter.
But as I began to list all the errors of using the counter, I realized that a separate article was needed. So wait for the article and fix it yourself before it's too late! 😉
Especially since there is a lot of text, it seems to me that today very few people can master it, because we have a joint control weighing and all our attention will go to the results in 2 weeks.
Apparently, the new / full moon influenced me and instead of 68 with a little, I saw 69 with a little on the scales:
In fact, I think this is the result of raising the calorie intake. But - a new moon, so a new moon😉
My goal is to gradually raise the calorie intake to normal and at the same time not return excess weight. So far, everything is going great!
By tradition, I will show my diet on the basis of KBZHU.
⛔It must be understood that the calorie rate is individual and depends on many factors.
I cite my menu just as an example, to clearly show that you can lose weight and maintain weight comfortably, in a balanced and tasty way, and not starving on vegetables or buckwheat.
To draw up an individual menu, contact the specialists.
My breakfast is lazy khachapuri - 420 kcal.
Using the example of a lazy khachapuri, I will once again show how to calculate the calorie content of a finished dish per 100 g.
I used today:
- 100 g of cottage cheese 9% is 151 kcal,
- 1 egg (60) equals 94 kcal.
- 25 g of whole grain rice flour is 88 kcal,
- 30 g mozzarella is 85.5 kcal,
- 2 g baking powder - 1.5 kcal.
Cooking khachapuri and then weighing. The weight of my khachapuri is 200 g.
Add up the calorie content of all ingredients: 151 + 94 + 88.5 + 85.5 + 1.5 = 420.
Now we act according to the formula: divide the calorie content of the ingredients used by the weight of the finished dish and multiply by 100.
420/ 200*100 = 210. That is, 210 kcal is contained in 100 g of a flat cake. Whole portion - 420 kcal.
It is even easier to count in the counter - we choose to create a recipe - we enter all the ingredients - we change the output of the dish to the weight of your khachapuri and save:
It's simple😉
Back to the menu. For a snack, I have a salad with Chinese cabbage (80 g), ham (80 g) and yogurt - 250 kcal.
For lunch, I boiled TSP pasta (50 g dry weight) and warmed up the squid in a creamy sauce (150 g).
It turned out lunch for 310 kcal.
For dinner we have shawarma - I screwed on everyone. I have long wanted homemade shawarma.
My shawarma went out on 540 kcal.
It includes: 90 g of lavash, 120 g of baked chicken breast, 50 g of tomato, 40 g of Korean carrots, 40 g of pickled cucumber, a little garlic, 50 g of yogurt, lettuce.
She ate for a long time and was enough for the whole evening of satiety, but to fall asleep without a sense of appetite.
The result of my day: K - 1525, B - 110, F - 55, U - 128.
I do not forget to drink the rate of water.
Today, during dinner, I could not resist and photographed this picture:
Silently we look each in the eyes in turn - suddenly we will beg for something tasty. But I realized that they would not give anything beyond the norm. All emotions, it seems to me, are visible on the face.
Is it time to share your results in two weeks? Who has what plumb lines?
Reminder.
Video recipe for cheesecakes with raspberries and a video recipe for chicken based on chkmeruli:
📌📌📌 Cribfor beginners to lose weight - the main points with which you need to start your journey.
❗❗❗ Catalog links to recipes.
Skin carewhen losing weight.
How to calculate the calorie content of a cooked dish .
👍 TOP breakfast, 👍 TOP snacks,👍 TOP dinners, 👍 TOPdinners .
🔥 We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists.