🍒14.02.2021.
Good day to you, tasty and comfortable weight loss!
As you already understood - to achieve success and lose weight, as well as maintain the result, calorie counting helped and helps me. By controlling my diet by counting calories, I create a diet that includes all of my favorite foods and foods. At the same time, I managed to lose weight and manage to maintain weight.
The basic rule is not to go over your calorie intake to maintain weight and eat with a slight deficit for weight loss.
A quick guide to weight loss by counting calories:
I want to congratulate everyone on the last Valentine's Day! An extra reason to please each other and confess your love - never hurts.
This past weekend, I arranged a download day for myself. But we decided not to wait for February 14, but to rest when we like it - on Saturday.
The snowfall confused all our plans and we did not go anywhere, we stayed at home. We were planning a cinema and a cafe.
All weekends, the men were digging up their cars. Here is such a layer of snow on our windowsill outside the window.
After seeing how cars get stuck in the snow in the yard, how they are pulled out, dug out, we made, it seems to me, the best decision - to stay at home.
On Saturday I didn't count calories and my diet was like this:
There is no doubt that I spent Saturday almost the same as our Busyandra in the photo:
And how good it is sometimes to have a rest like this when you don't need anywhere. All the most beloved and dear ones are nearby, delicious food and interesting films.
How did you spend your weekend? In many cities, snow has piled up, probably, someone also had to change plans?
On Sunday I am already in full control of my diet and counting calories.
⛔It must be understood that the calorie rate is individual and depends on many factors.
I cite my menu just as an example, to clearly show that you can lose weight and maintain weight comfortably, in a balanced and tasty way, and not starving on vegetables or buckwheat.
To draw up an individual menu, contact the specialists.
My breakfast consisted of cheese cakes (220 g) with yogurt (40 g) and 20 g of low-calorie raspberry syrup.
Breakfast 515 kcal
On Sunday, I wanted to continue to rest and decided not to bother with the diet, but to make up from what is in the refrigerator.
Snack on turkey ham (110 g) with a slice of bread (25 g) - 180 kcal.
When there are few or no vegetables in my diet, I eat a spoonful of fiber.
For lunch I cooked dumplings for everyone.
My lunch is 170 g of dumplings (frozen weight) with 40 g of yogurt - 445 kcal.
And for dinner, boiled potatoes (170 g), 90 g of cold smoked mackerel, 20 g of bread and 30 g of Korean carrots.
Dinner for 435 kcal.
The result of my day is 1535 kcal. B - 100, F - 67, U - 128.
Today I recalculated my calorie intake again - it is 1725. I still have a little bit to reach my norm, and I am slowly getting closer to it.
These are the relaxed and delicious, in my opinion, the weekend I had.
Winter is not the best time for new photos. I thought we would get out this weekend, but as you can see, we stayed at home. In the morning, before starting work, I decided to take a home photo with your favorite Busyandra. But as usual, you can't cook porridge with her: she broke free, scratched her and ran away. So all that turned out:
How did you spend your weekends, do not forget about loading or cheat meals so that the body does not get used to the constant calorie deficit and does not adapt to it?
All delicious and comfortable weight loss and easy weight maintenance!
Reminder.
Video recipe for cakes with eggs, cabbage and onions, as well as a video recipe for chicken pie without flour:
📌📌📌 Cribfor beginners to lose weight - the main points with which you need to start your journey.
❗❗❗ Cataloglinks to recipes.
Skin carewhen losing weight.
How to calculate the calorie content of a cooked dish .
👍 TOPbreakfast, 👍 TOP snacks,👍 TOP dinners, 👍 TOPdinners .
🔥 We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists.