I was told that I would not lose weight on my menu. Not only I have lost weight, but also the readers. Until now, I read in the comment "I do not believe".

🍒15.02.2021.

Good day to all and delicious and comfortable weight loss!

This weekend, apparently many were covered with snow, and commentators on Zen were activated. It is very strange for me that during the 2 years that I have been running this channel, there are still those who have not expressed their "I do not believe that So you can lose weight on such menu "or just" I don't believe ".

Here, no one needs anyone else's faith. If you don't believe it, don't. You may have missed a chance to change your life свою.

And I and my readers have used our chance and have used it successfully.

Here are those who have figured out themselves first of all, have set priorities and understand that to lose weight and maintain harmony, he needs nutrition, which he can adhere to throughout a life. This means that food should be tasty and comfortable, and weight loss should be slow and without harm to the body.

Will you be able to endure the restrictions of various diets all your life and comply with all the nutritional rules established by someone (sometimes contradicting each other)? I doubt it.

Elementary control of the diet by counting calories makes it possible to eat tasty, not starve, not limit yourself and, at the same time to lose weight, and in the future it is easy to maintain weight, because habits are developed and you already intuitively understand how much and what kind of food it is necessary:

As an example of a diet on the calculation of KBZHU, I will show, by tradition, my menu.

⛔It must be understood that the calorie rate is individual and depends on many factors.

I cite my menu just as an example, to clearly show that you can lose weight and maintain weight comfortably, in a balanced and tasty way, and not starving on vegetables or buckwheat.

To draw up an individual menu, contact the specialists.

My breakfast today is an omelet of two eggs with turkey ham (115 g) and cherry tomatoes (55 g), as well as bread (40 g).

Breakfast came out on 440 kcal.

For a snack, I had green tea with 35 g of chocolate and 20 g of cashews. - 320 kcal.

Those who had a rest on weekends cook soup for lunch on Monday, at the same time knead a casserole with cottage cheese, lavash and cherries, and then work until late. But two days off from the whole day was worth it!

And my soup is fishy, ​​and even cheese! Very tasty came out.

A bowl of soup (450 g) and a slice of bread (40 g) went out to 375 kcal.

I still had some chicken breast, which I baked for shawarma, and there was a jar of canned pineapples in the fridge. There will be a salad!

For dinner, I ate a salad with oven-baked chicken breast, pineapples, mozzarella, eggs (only 250 g of salad), which I dressed with 40 g of yogurt with mustard.

It turned out to be a dinner for 355 kcal.

I decided to drink tea with one pastille in the evening. - 50 kcal.

The result of my day: K - 1535, B - 104, F - 72, U - 106. I do not forget about my water rate.

I found this information on the time of baking some fish in the oven and decided that it might be useful to you too:

Cooking degrees and times are indicated.

And yesterday I completely forgot to share information on cheesecakes with you. In the comments to recipe for cheesecakes I promised to try to make cheese cakes with the same proportions, but replace the rice flour with semolina.

As a result, I needed 15 grams of semolina more than rice flour, otherwise the dough turned out to be very sticky and it was impossible to form syrniki.

In addition, for my taste, cheese cakes with rice flour are much softer and tastier. With semolina, they are denser, not so tender. But again, this is for my taste. Has reported😉.

All delicious and comfortable weight loss and weight maintenance!

Reminder.

Video recipe for semolina muffins and video recipe for trifle:

📌📌📌 Cribfor beginners to lose weight - the main points with which you need to start your journey.

❗❗❗ Catalog links to recipes.

Skin carewhen losing weight.

How to calculate the calorie content of a cooked dish .

👍 TOP breakfast, 👍 TOP snacks,👍 TOP dinners, 👍 TOPdinners .

🔥 We help the skin to tighten while losing weight.

✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.

I just share my experience of losing weight, talk about my menu and share recipes with KBZHU, which I consider for myself. I advise nothing and no one, always seek advice from specialists.