🍒21.01.2021.
Good day to all and delicious weight loss, without hunger, breakdowns and depression.
For me, the most effective and comfortable way to get rid of excess weight was calorie counting and balance of BJU.
Today I have collected for you, in my opinion, relevant information on the topic "why in the cold season you want to eat more than in the warm one":
📌 When we are cold, the body spends energy to keep warm and, accordingly, requires us to reimburse the spent energy. And our main source of energy is food.
📌Hormones have also contributed to the seasonal intake.
- In autumn and winter, the hormone melatonin is produced in large quantities due to a lack of sunlight. Melatonin controls not only sleep but also appetite. The more melatonin is produced, the more you want to eat.
- In addition, some are prone to the so-called seasonal blues. During this period, the hormone serotonin - the "hormone of happiness" falls, which leads to the seizure of a bad mood.
📌There is a theory that the appetite is increased due to a lack of vitamin D, which is synthesized by the sun.
📌 In winter, many drink much less water than in summer. And our body tends to hide thirst behind appetite. It seems to us that we are hungry, but in fact the body needs water. Drink water if you are tempted to eat something that is clearly unnecessary.
And yet the banal "boring" makes some people increasingly reach for food. We often spend the winter at home and eat out of boredom.
Which of the above points can you confidently attribute to your increased appetite?
I will give as an example of a diet on the calculation of KBZHU my menu for the day.
I was making a cheese cake for breakfast today. I got up early on purpose in order to have time to cook breakfast, eat in peace and get ready.
For the cheese cake I used an egg, 60 g of natural yogurt, 35 g of mozzarella, 25 g of rice flour, a pinch of salt, baking powder, basil and garlic. I fried it in a frying pan, pshiknuv a couple of times from the sprayer with oil.
I got it for breakfast 340 kcal.
Yesterday I had a busy day at work, and even promised to prepare at least a video recipe for Napoleon cake - I sat at the computer until late in the evening.
It's good that there isn't much work to do today. I took the morning away for beauty, it's high time.
They promise warming, but somehow I didn't feel it, I literally ran home. But I didn't forget to run into the store.
Thank you for sharing where and what discounts on our favorite products. Today I bought my favorite tea and chocolate for a special offer. Tea is only for me, but I don’t know how long it will last for us - all mine like it.
I returned home and so I wanted a sandwich with caviar that I opened a jar of carp caviar - I will chic.
I had a satisfying snack for myself. Hot tea, sandwich on Darnitsa bread (35 g) with butter (10 g) and carp caviar (15 g). She also cut an orange (150 g), which she slowly ate during the day.
Snacked and read your comments. It turns out that many took advantage of the information about discounts😉.
After eating the sandwich, I realized that I also want chocolate with tea. I looked into the calorie counter, saw that everything was fine, I fit into the KBZhU and with a chocolate bar. I did not deny myself the pleasure of finishing the remaining tea in a bite with chocolate (20 g).
Snack on 335 kcal.
For lunch, a plate of soup (450 g) with 40 g of sour cream 10%, as well as 25 g of whole grain homemade bread - 280 kcal.
Here dinner pleased me today. The hot cabbage soup was warmed, moreover, it was cooked for several days, and already what day I do not think what to cook for lunch. Pour, reheat and eat.
For dinner, I absolutely did not want to cook anything for myself separately. And it was necessary separately, because it was not the PP who decided to pamper her own.
As a result, I remembered about one cutlet I had left. And I also saw cottage cheese in the refrigerator, which was about to be used.
So the fate of the dinner was decided. I will heat myself a cutlet, I will cut a salad. And with the help of a blender, I quickly mixed the ingredients for a curd-chocolate casserole, to which I added frozen raspberries.
As my husband told me - the casserole is not at all appetizing😂. But how delicious it is! I would eat it whole, but KBZHU would not allow!
And only 300 g of cottage cheese, 1 egg, 10 g of cocoa, sahzam 7 sachets and 100 g of raspberries and a gorgeous casserole for tea.
Dinner - 250 g of vegetable salad (tomato, cucumber, radish), seasoned with 5 g of aromatic sunflower oil and minced pork / beef cutlet.
Dinner for 330 kcal.
And a little later I ate 150 g of casserole with tea - 215 kcal.
Let me remind you that my last meal is 2-3 hours before bedtime. "Don't eat after 18 hours and you'll lose weight" is a myth. We are slimming when we are in a calorie deficit!
Result of the day: K - 1500, B - 100, F - 75, U - 101.
The norm of water has been drunk, a run in the frost has been completed😂.
Delicious and comfortable weight loss everyone!
Reminder.
Video recipe for Trifle cake and video recipe for fish balls under the cap:
📌📌📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin care when losing weight.
Learning count the calorie content of the finished dish.
👍 TOP breakfast, TOP snacks.👍 TOP dinners, TOP dinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
An article on the dangers of an excess of carbohydrates.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists.