Good day and delicious, comfortable weight loss!
My weight loss channel. Here I share my experience and tell you what helped me achieve a result that I never dreamed of after years of dieting and hunger strikes.
In addition, I share recipes for meals that are included in my lean diet.
And today I want to tell you how I recently cooked sea bass.
The fish turned out to be juicy, and the curd cheese and tomato juice, combined with the fish juice, miraculously turned into a wonderful creamy sauce.
To prepare one serving, I needed the following products:
- 200 g sea bass fillet (2 pieces),
- curd cheese - 40 g,
- cherry tomatoes - 40 g,
- salt, black pepper, dry garlic and your favorite spices and herbs for fish (I have a spice tomato, garlic, basil, as well as marjoram and lemon pepper)
Cooking.
Since I'm using fish fillets, I just need to wash it, dry it and start cooking.
If you have a whole fish, you do not have to suffer and do not mill it, but cook it whole.
We prepare the foil, put 1 fillet on it.
Sprinkle the fish with salt and pepper with all the spices.
Lubricate the fillet with cottage cheese (leave a little cheese on the top layer).
Put cherry slices on the curd cheese and cover with the second fillet, which we lightly grease with curd cheese and put on top of the cherry.
We form a boat with high sides from foil.
We send to the oven for 20 minutes at 180 degrees. After 20 minutes, you can open the foil slightly, turn up the heat and turn on the convention to bake the top well, getting a ruddy cherry.
Enjoy your meal!
The following approximate KBZHU was obtained per serving: K - 325, B - 39.2, F - 17, U - 2.4
You can watch the video recipe:
✅You can look at many other recipes in the catalog at this link.
I just share my experience of losing weight, talk about my menu and share recipes with KBZHU, which I consider for myself. I advise nothing and no one, always seek advice from specialists