🍒26.01.2021.
Have a nice day! I wish you all good health, and those who go to harmony - tasty and comfortable weight loss!
If you read the information indicated in the collage above, you already realized that calorie counting helped me to achieve success in the fight against excess weight:
In addition to counting calories, the balance of proteins, fats and carbohydrates is also important for the healthy functioning of our body.
Let's talk about proteins. Proteins are part of all cells in our body. Our muscles, organs, skin, hair are made of it. We just need protein, because without its participation practically no reaction in our body takes place.
A good metabolism, beautiful hair and nails, muscles, elastic and toned skin - all this is the merit of protein.
Protein is the foundation of a beautiful and toned body, which has the following important functions:
For a healthy person, without kidney or liver dysfunctions, a small excess of protein will not harm. There are no studies that have unequivocally stated otherwise.
The only thing that is recommended is to increase the amount of protein intake gradually, allowing the body to get used to the increasing amounts.
People with health problems should consult a doctor regarding the maximum the amount of protein in the diet, since processing large amounts of protein increases the burden on the kidneys and liver.
In addition, protein processing requires a large amount of calcium and, as a result, calcium deficiency is possible.
Also, when consuming a higher amount of protein, it is recommended to drink more water than usual.
The balance of nutrients is important in the human diet, therefore it is necessary to ensure that our body receives the proper amount of proteins, fats and carbohydrates.
As an example of a diet for calculating KBZHU, I will show my menu for the day. Common and familiar to many products, without fanatical restrictions.
It must be understood that the calorie rate is individual and depends on many factors.
I cite my menu just as an example, to clearly show that you can lose weight and maintain weight comfortably and tasty eating, and not starving on vegetables or buckwheat.
To draw up an individual menu for weight loss, always contact a specialist.
Breakfast - scrambled eggs from two eggs and curd cheesecake with raspberries (100 g) with tea.
Went out breakfast for415 kcal.
While working, I drank tea with 40 g of dried mango - this was my snack. Happened 130 kcal.
For lunch, I warmed up 120 g of boiled bulgur and turkey breast in a creamy sauce (215 g - weight with gravy). And also for freshness, then that you need to eat vegetables, I added 55 g of cherry to the plate.
Went out lunch on 330 kcal.
By the evening I got off work and went to cook dinner. Fried sea bass fillets in a little vegetable oil. I saw on the counter that I lacked fat in my diet today and had a supply of free calories, so I allowed myself perch fried in butter.
My dinner is 180 g of fried sea bass (raw weight of fish) with 150 g of baked potatoes.
It turned out to be a dinner for 455 kcal.
2.5 hours before bedtime, I ate yogurt (140 g), to which I added fiber and literally 20 g of raspberry jam.
Came out on 165 kcal.
At first I wanted to eat just yogurt with fiber, but after eating a spoon, I realized that I needed to sweeten my evening.
The result of my day: K - 1485, B - 109, F - 55, U - 132.
I do not forget to drink my norm of clean drinking water, not counting tea and other liquids.
From communication with you, I realized that many, like me before, drink very little pure drinking water. Someone is better off drinking 3 liters of tea, juice or other drinks, but not water. And in vain!
To get used to the amount of water I needed, I put a reminder on my phone, which reminded me every hour to drink some water.
I always keep a bottle of water in front of my eyes - I saw it - I drank a little water.
Before each meal I drink a glass of water, as well as immediately in the morning on an empty stomach.
And the most, in my opinion, the main thing is to gradually get used to everything (including the norm of water, if you practically did not drink water before), and not suddenly start to wind 2-3 liters of water into yourself.
Delicious and comfortable weight loss everyone! Have you forgotten that checkweighing is on Friday?
Reminder.
Video recipe for oat and apple cake and video recipe for poppy seed roll:
📌📌📌Cribfor beginners to lose weight - the main points with which you need to start your journey.
❗❗❗Cataloglinks to recipes.
Skin care when losing weight.
How to calculate the calorie content of a cooked dish.
👍 TOP breakfast, TOP snacks.👍 TOP dinners, TOP dinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I do not advise anything and anyone, always seek advice from specialists.