🍒27.01.2021.
Good day to everyone and delicious, comfortable weight loss!
Stop dreaming about eating and losing weight - start acting!
On my channel, I share my experience of losing weight and recipes for dishes that are included in my slimming diet.
After many years of various diets, calorie counting helped me achieve a stable result, which I could not even dream of.
I will no longer tolerate rigid diets, restrictions that lead to breakdowns and cramps. I will not walk in circles, getting rid of excess weight and eating it again.
Now I know that there is a different way to lose weight and maintain weight:
You may be surprised, but they are still asking how to count calories, where to get the calorie content of foods, and even about the BJU, I generally keep quiet - this is still a dark forest for someone.
Let's once again about how to find out the calorie content of foods.
The first thing we look at when buying products is information on packaging (if the products are sold in packaging, and there are most of them now).
The package indicates not only the expiration date, which we usually check, but also the composition of the product, and the same KBZHU (calories, proteins, fats and carbohydrates) per 100 g - these are the numbers we need. It is on the basis of data on KBZhU from the packaging of the products used that we calculate the calorie content of our diet.
What if the product was purchased by weight and there is no data on KBZhU? Then we will have to use data from the Internet. Now there are a lot of sites containing a list of products with an indication of their KBZHU - we go to the site, look at KBZHU - we write it down for ourselves for further calculations.
In addition, and perhaps most importantly, there are now many programs on your phone that help and simplify calorie counting. From a variety of programs, you can choose the only one calorie counterwhatever is convenient for you.
Calorie counters also contain a base of products with KBZhU. But I always double-check the information from the counter, checking it against the information on the packaging or from the websites.
After some time, a list of foods that are constantly in your diet will be formed and you will already use the information that you have verified.
It must be understood that at home there will never be an accurate calculation of KBZHU, there will always be a slight discrepancy. But even an approximate calculation will give a result.
Of course, it's easier to do nothing and wait for everything to resolve itself, look for excuses and excuses for yourself. This is your life and you make decisions and make choices.
I made my choice - this is tasty, comfortable, slow weight loss:
As an example of a diet based on calorie counting, I will show my menu for the day.
It must be understood that the calorie rate is individual and depends on many factors.
I cite my menu just as an example, to clearly show that you can lose weight and maintain weight comfortably and tasty eating, and not starving on vegetables or buckwheat.
To draw up an individual menu for weight loss, always contact a specialist!
For breakfast I have - 150 g of curd mini pancakes, which I poured over 15 g of date syrup.
I also ate 40 g of yogurt with fiber at breakfast.
It turned out breakfast for 400 kcal.
I have cashew nuts for a snack tonight. The ones that I burned a little in the oven, forgetting that I had turned on the convection. But nothing, you can eat.
40 g nuts - 260 kcal.
For lunch I cooked buckwheat (here my participation is at a minimum) and warmed up the rest of the turkey breast in a creamy sauce.
My lunch: 120 g of boiled buckwheat, 205 g of turkey breast in sauce (weight with sauce) and 60 g of cucumber. Happened 330 kcal.
After lunch I wondered what I would eat for dinner. I didn’t want to have dinner that was prepared for the family - lately I don’t feel like eating pork at all, I’ve lost the habit of such meat, and sometimes they ask for mine.
And then my flight of fancy regarding dinner (which could not even take off really well) was stopped by offering a herring under a fur coat. I even quit all my work and ran to the nearest store for herring.
I was even happier that in the evening I had only to collect my portion of herring under a fur coat, seasoning with a sauce based on mustard yogurt and soy sauce - everything else was done for me.
For dinner, I ate a huge portion of herring under a fur coat (as much as 300 g), because I was allowed free calories and BJU and dried bread (40 g).
Went out dinner for 385 kcal.
2 hours before going to bed, I ate 150 g of natural yogurt - 115 kcal.
I didn't take pictures of a jar of yogurt - I was too lazy.
At first I wanted to add date syrup for taste and sweetness, but then I realized that there would be too many carbohydrates per day and the syrup is clearly too much in the diet today.
The result of my day is 1490 kcal. B - 88, F - 61, U - 142. I do not forget about the rate of water and physical education.
Delicious and comfortable weight loss everyone! And don't forget about the Friday checkweighing. The New Year holidays are long over and there is nothing to justify ourselves with 😉.
Reminder.
Video recipe for meat cakes and video recipe for fish balls under the cap:
📌📌📌Cribfor beginners to lose weight - the main points with which you need to start your journey.
❗❗❗Cataloglinks to recipes.
Skin care when losing weight.
How to calculate the calorie content of a cooked dish.
👍 TOP breakfast, TOP snacks.👍 TOP dinners, TOP dinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
Cabbage soup with beans and meatballs recipe.
Recipe for herring under a fur coat in a glass.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists.