Fragrant pilaf with hazelnut flavor, in which there is no rice. Losing weight can be.

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Greetings to all losing weight on your channel.

Here I talk about my experience weight loss, share menus and recipes low-calorie dishes, which have already lost weight by 57 kg!

My weight loss takes place virtually online for the past year.

Today I want to share with you a recipe for a fragrant pilaf, which you will love.

I had long since forgotten about rice and moved to bulgur. Also, I eat buckwheat, barley, peas. But my favorite bulgur.

Pilaf with bulgur get a light nutty flavor, rassypchatym- delicious and satisfying!

Let's prepare!

We need the following ingredients:

  • chicken breast - 2 small fillet - 340 g,
  • onion - 80 g
  • small carrot - 50 g,
  • bulgur - 150 g in the dry state,
  • butter - 15 g
  • salt, pepper, seasoning for pilaf (which must include cumin and barberry. You can use a cumin and barberry)

✅Prigotovlenie.

Finely chop the onion and three on a coarse grater carrots.

Chicken breast cut into medium-sized pieces.

Fry in a skillet without oil onions and carrots (I use a non-stick frying pans). If necessary, add a little water, so do not burn.

Once the onions will become transparent, add to the skillet chicken breast and fry until half cooked chicken.

Add the spices: salt, black pepper, cumin and barberry - is necessary.

Next add the bulgur in a saucepan and fry it with vegetables and chicken few minutes, stirring.

Pour boiling water to just cover the bulgur (see photo below), and bring a little prisalivaem under the lid until ready.

Try bulgur, if bland - ready - add the butter and mix well. In the last 5 minutes, you can open the lid and evaporate the excess moisture, if it is.

Our pilaf with bulgur is ready!

Bon Appetit!

KBZHU 100 g: K - 166 B - 15.8, F - 3.2, y - 15.6.

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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

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