Greetings! Here we are glad to all who want to lose weight.
Her channel online, I almost go through the process of weight loss, share experiences and recipes low-calorie dishes. All meals are included in my diet, and to them I lean. Tasty, hearty and without disruption.
A lot of newcomers:
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
The next Friday and next my checkweighing.
I had no illusions when I went to the weights in the morning, because by the second week of my colds (which affects the weight, I have previously mentioned why). I walk like a mine, cough.
Well, here's the result:
If I'm not mistaken, compared with last week minus 300g. But it's still about what does not speak, because the body still has inflammation - hence there is fluid retention. Although I am surprised that there are still at least some negative.
Breakfast at me at 8 am and is today home to the sandwiches whole wheat bread (65 g) with curd cheese (25 g), carp roe (25g) salted and pink salmon (40 g). Sandwiches eaten with green tea with jasmine.
I have breakfast 400 kcal.
Immediately after breakfast, I plunged into the work for which was my snack.
At the snack I had green tea and 200 g Feijoa - 100 kcal.
Recently, the work I do not have much, there were times during the week when I knew beforehand that I need to prepare, and thus freed himself time to the end of the week.
Especially tonight, we have to go on business, and the evening should be free.
I like to work here in the early morning and late afternoon, when all full, relax and go about their business. At this point, I have opened a second wind, and if not for her husband, who begins to grumble, I would have worked until night.
An hour before dinner, I went to cook dinner, and someone will be dinner, then cook it.
I wanted to cook stewed potatoes with chicken and prunes.
Before, I was very fond of this dish, but was preparing his pork, fried and then everything just blew out on a lot of oil.
And now I decided to adapt retseptik under his okoloPP.
For lunch - 320 potato stew with chicken and prunes - all 280 kcal. Is not it wonderful to get dinner? Delicious!
After dinner, after about an hour I drank green tea with 20 g of dark chocolate 75% - 105 kcal and ate 15 g cashew - 95 kcal.
I did not want to do anything, waiting for when we will call my husband and we're going on business.
For one sketched out a few recipes for you edited videos. You have no idea how much time I began to occupy a blog and associated processes it. And so it is easy to beginners)).
For dinner I had a stash of chicken breast, baked with Adygei cheese and vegetables - 250 g and 70 g of tomato - 300 kcal.
As a result of the day came at 1,280 kcal. Pugh, water (30 ml per kilogram of body weight).
Be sure at least at home exercises: plank, squats, swings, fitness sessions with a rubber band. The street while trying to go out less often as the cold air is not griping - lost his voice, and so want to walk more.
Today, I think about how do I get out of deficit. It remains to throw 5-7 kilos.
Here I think, gradually increase to normal or kalorazh immediately put back to normal. More inclined to think that gradually increase the calories and watch. What do you advise?
Napominalochka.
From videoretseptov for you today PP khachapuri in Adjara and curd cheesecake with berries:
Recipe bulgur with vegetables you will find - here.
The role of water for weight loss and her help.
❗❗❗Osnovnye moments for beginners to lose weight I have collected - here.
4 reasons why are we not losing weight on proper nutrition.
We consider calorie ready meals the example of the home of wholemeal bread.
Recipe of wholemeal bread - here.
Mushroom pate recipe you will find here - a delicious spread made and how and how filling in tartlets on a festive table.
Recipe salted fish - here.
recipe of chicken in cream sauce - here. Buckwheat or bulgur will be a wonderful side dish.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!