Tuna is a delicious and very healthy fish, rich in trace elements and proteins. Tuna is a low-fat fish and also low-calorie. Therefore, dishes made from it are considered dietary.
There are tons of recipes for making tuna. However, I recommend trying this simple oven baked tuna recipe.
This recipe won't take much of your time. And the fish itself turns out to be tender, juicy and fragrant.
This fish baked in the oven can be cooked for a family dinner. However, I assure you that baked tuna will look beautiful and appropriate on the festive table.
Ingredients:
- tuna - 1.2 kg
- lmon - 1 pc.
- sour cream - 100 ml
- salt - 1 tbsp. l.
- dill - bunch
Step by step recipe
1. We clean the tuna carcass from the entrails, wash and dry with paper towels.
Cut the fish into portions. I have tuna weighing 1.2 kg.
2. Cooking the marinade.
Finely chop a bunch of dill.
Cut one lemon in half. Set aside one half of the lemon, you will need it later, and cut the other half into thin circles.
3. We take 100 ml of sour cream and pour in about 1 tbsp. l. salt without a slide.
Put the prepared dill here and squeeze the juice from the remaining half of the lemon.
Mix everything well.
4. Put the chopped fish in a bowl. Add the prepared marinade to it.
We distribute the marinade over the fish with our hands.
5. Put the foil folded in half on a large baking sheet from the oven.
Put pieces of fish on foil, repeating the shape of a whole tuna.
Grease the fish on top with the remaining sauce. Insert lemon circles between the pieces of fish.
We wrap the edges of the foil up, forming sides around the fish. In this form, we leave the tuna for 20-30 minutes, so that it is marinated.
6. Half an hour has passed, we put the fish in the oven preheated to 180 degrees.
We bake for about 40-45 minutes. Roasting time depends on the size of the tuna.
Take out the finished fish from the oven.
The baked tuna turned out to be very tasty, tender and juicy.
It can be served both warm and cold.
Video recipe
The recipe is taken from my culinary site. gotovimop.com