Greetings! Here we are glad to all who want to lose weight.
Her channel online, I almost go through the process of weight loss, share experiences and recipes low-calorie dishes. All meals are included in my diet, and to them I lean. Tasty, hearty and without disruption.
A lot of newcomers:
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
That fewer people have made mistakes, I repeat, we need only a 15-20% shortage of daily calories. Do not set yourself 1200 calories or less and wait for fast weight loss. Hold your breath only to health problems and the fact that your weight will cease to leave soon.
With a large 100+ kg weight of your deficit will probably be 1700 kcal and more. And it seems that this very much. But you try to count all the things you ate before decide to lose weight. Count the calories of cookies, candy, pieces of sausage and cheese and main meals. Many who did it, shocked by what he saw 3000+ calories.
It just seems at first glance, what you eat is not enough. In terms of weight loss is important to how many calories you eat.
I go to your menu for the day.
For breakfast - ovsyanoblin with curd cheese (25 g), lettuce and salted fish (60 g).
For ovsyanoblina I used 25 g dry oatmeal, 50 g of milk 1 egg, slightly salt. Fry in a nonstick frying pan for a few minutes on each side, covered on low heat.
Breakfast came on 420 kcal.
Today I did not have a lot of work and I'm part of the day devoted to domestic affairs. On the street while trying to appear less often, they do not marry - lost his voice). That's why, if I am sick, then at least 2 weeks?
Having dealt with all the household chores I have a snack with a piece of jellied perch (25 g) - 85 kcal.
Lunch - chicken breast baked with cherry Adyg cheese and celery (250 g) and 100 g of cherry.
Lunch turned on 360 kcal.
Breast I baked last night and it was enough for me for 3 meals - just warm.
Eighteen hours after lunch I drank the tea with chocolate cheesecake (150g) - 220 kcal.
Noticed that I have recently become 5 meals. That's because a lot of cooking including for new recipes.
And my family is trying to feed me and my eating low-calorie dishes that got me more. Well, how so? Where is their logic, I'm losing weight?))
By the way, there are several opinions about how much should the meals.
Previously we insisted on 4-5 receptions - reduces hunger and reduce portions.
But recent studies suggest that the frequent meals is kept consistently high levels of hormones - insulin and leptin, the body gets used to it and worsens the metabolism, always want to eat, but also threatens diabetes.
I was thinking that we should go back to my 4 meals, and then relax, though, and all the meals I had in my hallway 1200-1300 kcal.
What do you think? Whose side take on the number of receptions of food?
Well, for dinner I had a cheese and pumpkin soup (450 g) - 125 kcal.
During the day, even with tea ate 25 grams of dried mango - 60 kcal.
Total for the day came in 1270 kcal.
I try to re-establish a drinking regime. Since during disease longer hot tea drink, not clean drinking water.
And finally we found the time and made according to your requests and new photos here is a collage:
Napominalochka.
For you today videoretsepty chocolate cheesecake and cheese casserole with dried cranberries (you can use any dried fruit)
Recipe jellied perch - on the holiday table is good, and malokalorien.
Recipe for a delicious and light snacks - fish roll.
We are preparing for the new year! selection snacks, salads and hot meals.
Recipe jellied pike perch - here.
mouth-watering recipe cheese and pumpkin soupThat will appeal even to those who do not like pumpkin.
Recipe pumpkin flavored cake - tasty and low in calories.
Recipe juicy chicken breast with cherry tomatoes, spinach and melted cheeseI have not yet met anyone who did not like.
Highlights for beginners to lose weight on a calorie deficit, I gathered here.
Learning to count calorie prepared meals for example wholemeal bread recipe.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!