Greetings! Here we are glad to all who want to lose weight.
Her channel online, I almost go through the process of weight loss, share experiences and recipes low-calorie dishes. All meals are included in my diet, and to them I lean. Tasty, hearty and without disruption.
Many newcomers, so let's get acquainted:
My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
Often I get asked a short question: How do you count calories?
I do not even know what to answer it after all that is written in my articles, links for starters.
I understand that there are those who first saw my article and interested. But it is easier to ask a question that requires a response from the author's extensive, than to try to understand and study the information. What is it? Laziness? Sometimes what it appears to be lazy and read the answer I spending my time writing, to make the most easy to explain - as I count calories.
Very briefly, I will try once more about counting calories:
- download the application on the phone, "calorie counter", to understand it and start to make all the food eaten by weighing it in him. Who does not allow the phone to download the application believe the old fashioned way on a piece of paper - weighed, is multiplied by the caloric content (on the packaging of each product has KBZHU).
- if you are preparing a multi-piece dish, its caloric content per 100 grams is calculated as follows: Fold the caloric content of all used the original product, we divide the resulting amount by weight of the finished dishes and multiplied by 100. At the end there is a link to napominalochke how to count calories on the example of bread recipe. And further we operate such as described above.
- Well, the main thing - not enough just to count calories of food eaten. We need to know their daily calories. And in order to lose weight, you should eat less than normal at 15-20%. Calculate the norm can be the formula of Harris-Benedict, finding it in any search engine - just "zaguglit" formula.
I move on to the menu.
Breakfast - two boiled eggs and the sandwich on Darnitsky bread (30 g) with butter (5 g) and caviar carp (20 g). And, of course, green tea with jasmine.
Breakfast is turned on 310 kcal.
For the umpteenth time I'm running my whole grain bread, and I forget to bake himself fresh. But today corrected, bake bread.
The work undershot fruits: persimmon 200 g and 150 g Feijoa - 205 kcal.
Feijoa not all eaten at once, dragged from a plate of tricks during the day.
Also, I ate 30 g of peanuts during the day - 165 kcal.
For lunch I had today, boiled potatoes (180 g) and jellied pike perch (300 g). I learn lunch 215 kcal.
As I have long wanted to filler. And I cooked yesterday. I did not wait for the New Year holidays. I thought - why make ready all at once? Maybe not even try of the dishes. But now the couple of days we will enjoy a filling with fish.
After lunch today, I somehow twirled and forget about everything else.
Finish all his working moments at the computer, I went to cook. Finally baked wholegrain bread itself. And cooked chocolate cheesecake (well, almost cheesecake without the basics of the test).
While fumbled, making videos, it came time to cook dinner. I cook dinner, and himself forgotten.
She decided not to bother and eat a piece of filler perch (200 g) and freshly baked wholemeal bread (30 g).
Dinner turned on 130 kcal.
I came across an amazing gelatin, did not have time to cook cheesecake - it is already stiffened by the evening. And calorie summary is - one must try!
130 g of cheesecake - 180 kcal.
It happened in 1205 kcal for the entire day.
Do not forget to drink the amount of water, which is 30 ml per kilogram of your body weight.
It is not strange it sounds, water is an excellent diuretic (eg, I forgot about the swelling of the feet, when she began to observe a drinking mode). In addition, thanks to the water improves the condition of skin, hair and nails, reduces cellulite. Water - our everything!
Napominalochka.
Today videoretsept curd cheesecake with berries and chicken rolls with herbs and garlic:
Preparing for new year - selection snacks, salads and hot meals.
Recipe fried eggs in pita bread - here - hearty and delicious breakfast.
Recipe Flavored chakhokhbili you will find here.
Cheese casserole recipe with apple and cinnamon - here.
Recipe wholesome caucasian soup - libzha - PP variant - here.
Recipe buckwheat tradesmen - here.
Recipe flavored bulgur with vegetables - here.
Learning to count calorie ready meals the example of whole-wheat bread recipe.
How to start losing weight? I gathered for you the highlights - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!