Greetings! Here we are glad to all who want to lose weight.
Her channel online, I almost go through the process of weight loss, share experiences and recipes low-calorie dishes. All meals are included in my diet, and to them I lean. Tasty, hearty and without disruption.
A lot of newcomers:
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
I try on your blog or anyone not teach anything, just sharing experiences and if someone does it seem acceptable and also helps to lose weight - I will be glad.
Impose their views do not want all of us adults who are able to read, sort out information. And only we decide how we should live and what is best for us.
But to remain silent, I can not.
When I start writing about what 1300 kcal a lot to me and I'll stop soon lose weight (it's "coming soon" It lasts for more than a year, but I'm still losing weight) - everything is simple - to say "Goodbye" to the person and forget him. When the time is, you can still feel sorry for him.
But when I see that you start to lose weight with more weight and put myself deficit 1200-1300 kcal, and someone and 800-900 kcal per day - here I can not pass up. I have always and everywhere been saying about a 15-20% deficit.
Why set yourself meager deficit, why do it? According to the advice of someone? Or want to quickly get rid of the hateful kilos?
It should be understood that such a large calorie deficit to anything good will not:
the body loses a large amount of necessary substances - hello bunch of sores,
a sharp decline calories causes the body thinks famine came, and gets rid of water and muscle and finally the fat (which is a strategic reserve and is necessary for survival)
at some point, the body will adapt to your 800-900 kcal and no longer get rid of excess weight. What to do? Reduce up to 500 calories a day - it's survival, not comfortable losing weight. For a long time you have the breakdown Hey, plus new pounds overweight?
and health? while the mechanism of energy conservation and survival, the body turns off many features and can finish badly to "women's issues", problems with reproduction.
It can be a long time to enumerate the negative aspects associated with scanty energy intake. But if you did not stop the above, it means - it's your choice.
For its 1300 kcal I did not come immediately. A trial and error method. I started with a small deficit, and only with time reduced calories. The mistake was to overcome the plateau by reducing caloric intake. I had to climb up to 1400 1100-1200 (weight fluctuated, stood on the site) and then install the 1300 and start to lose weight again.
Again, everyone decides for himself.
And I go to the Saturday menu.
On Saturday we had business in Moscow and at the same time went to see her husband's parents.
Early breakfast - sandwiches for wholemeal bread (60 g) with butter (10 g), caviar carp (30 g) and fish pate (35 g). Not without green tea with jasmine.
Breakfast came on 365 kcal.
I dined at a party and about Lunch came to 350 kcal - chicken breast is baked in spices (150 g), noodles (approximately 50 g) and vegetables (for a total of 60 g).
Furthermore, green tea ate chocolate cake (about 100 g) - 165 kcal.
On Saturday, it does not bother the fact that I eat and how much, but the load characteristics of the organism is not planned.
In front of me waiting for not only the New Year. Almost every week someone's birthday. Next weekend will celebrate the birthday of her father before her husband's birthday New Year. there will be more time to count calories and reload your body, shake it from perpetual deficit.
For dinner we were at home. On the way out of town to the market for dried fruits and nuts, bought products.
By the way, I really liked the dried plum - it is moderately sour, no sugar. And still everybody likes dried cranberries. Well dried mango - my favorite.
Dried choose only those that have not been processed in a sugar syrup (they even visually distinguishable).
And what are your favorite dried fruits?
I had dinner there was not any.
I tried all the dried fruits that are bought, nuts and drank green tea with jasmine. In total, it turned on 250 kcal.
And still remembered by appending an article that day ate at a party a couple of cloves of conventional pastes. About 150 kcal.
As a result, approximately 1280 kcal per happen today, rich in carbohydrates. Given that the carbohydrates I have always less than needed - a good buildup has turned to the body.
Here's a completely wrong day I was on a Saturday, and these days I have had many, that does not prevent me stroynet before your eyes.
Napominalochka.
Today for you videoretsepty breakfast - cheese cakes and ovsyanoblina:
Wholemeal bread recipe useful - here.
Recipe for chocolate cake - here.
Recipe chicken pastrami - excellent replacement of sausages - here.
Recipe for pancakes, pizzas - here.
My Top breakfast, meals and dinnersIn which I lost 57 kg.
Highlights for beginners to lose weight on a calorie deficit, I gathered - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!