Making a delicious raw food dessert without sugar and trans fats.
Ingredients:
1. Banana - 1-2 pcs (ripe, sweet)
2. Strawberries or wild strawberries or garden strawberries - a handful (you can from the freezer)
3. Oat milk - half a glass
Preparation
We take the banana pulp, crush it, place it in a blender container, pour in the berries (if you want an ice cream dessert, you can take the berries directly from the freezer and freeze the banana too). Top up with warm oat milk (you can use other vegetable milk).
Beat until smooth (about a minute), put in a cup, decorate (if desired) and bon appetit. Such a dessert will definitely not harm, but will only improve our health, because each berry is like a natural vitamin! Great mood, friends!
How to make vegetable milk (oat milk, etc.).
Vegetable milk is made simply. We took oatmeal or almonds, seeds, walnuts... Poured into a blender container, added warm water, whipped for about a minute, filtered through a strainer and ready (plus the fact that store milk is usually sugary, and its own will be without excess sugar).
Share your healthy recipes and subscribe to the channel!