Greetings! Here we are glad to all who want to lose weight.
No - diet on a cabbage-carrot, and hunger strikes!
Yes - delicious and satisfying weight loss!
All goodness and understanding.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
I flip through the tape in social networks, the Zen - all lose weight, which did not look. And most of the posts - pohudeem the New Year, we will help throw off the 10-15 kilograms for a month! Indeed someone believes in it?
But why not? Can be the same one to hold water for a week and with great weight are the same 10-15 kg and leave. But how all this will affect our poor body?
I had also put such experiments on themselves until they got a bunch of sores.
Now, losing weight slowly but surely, in compliance with the balance of proteins, fats and carbohydrates.
Breakfast - sandwiches on whole wheat bread with bran (60 g) with fish pate (45 g) and calf (10 g) with butter (3g) under Jasmine Green Tea.
breakfast on 335 kcal.
Bought shares of the eggs in a magnet for a month as proposed at the box office to buy, praising, say all they have themselves tried. I thought - and I'll try. Can edible, for the holidays approach.
Caviar, no, that's no proto. caviar kind of is. The pot slurry which half -So. A taste of almost any, even the fish oil does not smell. It would be better 4 jars of caviar carp bought for the money.
During operation undershot 200 g and 20 g of curds dried cranberries. Snack turned on 175 kcal.
Plus I ate 20 g of peanuts a day - 110 kcal.
For dinner cheese 430 g of soup and a small piece of wholemeal bread with bran (30 g). Lunch turned on 305 kcal.
Dinner - chicken breast with cherry tomatoes, pickled cucumbers, with cheese 205 g in finished form - 270 kcal.
Last day - 1195 kcal.
Evening watched a movie and ate 1 Mandarin - 60 kcal.
Clean drinking water again, I drank a little, because the more hot tea and drink the medicine.
Here I think I weighed in on Friday or not. I know that the cold weight can skaknut up (water retention), but still does not want to be upset.
I will look at the mood tomorrow. On the other hand we can show you graphically what happens in the event of illness.
Napominalochka.
Today for you videoretsept cheese rolls and PP shawarma:
We are preparing for the new year: snacks, salads, hot meals.
Running along sweetie?
- banana-oatmeal cake with cherry - here,
- baked cheesecakes - here,
- curd cheesecake with berries - here,
- cottage cheese and apple strudel in pita bread - here,
- tiramisu - here.
Highlights for beginners to lose weight I have collected - here. Do not know where to start? Follow the link.
productsThat it is not worth the money Tart with weight loss.
Learning to count calorie ready meals the example of whole-wheat bread recipe.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!