Hello friends!
What makes these foods so great is that they are high in antioxidants, a secret ingredient for maintaining our health, smoothing wrinkles and a possible means of preventing chronic diseases. Eating foods rich in antioxidants has the ability to add energy and calm the body and mind.
Antioxidants are found in fresh fruits and vegetables, as well as whole grains.
Fruits and vegetables in vibrant, distinctive colors, such as red tomatoes, purple blueberries, yellow pumpkins, and orange carrots, are rich in antioxidants.
As we age, the body experiences oxidative stress from free radicals. This process is natural and happens to everyone, there's nothing you can do about it. Over time, the damage can become irreversible, lead to illness, and affect our complexion and energy levels.
An antioxidant-rich diet is essential to keep free radicals in the body low to maintain good health.
Smoking, alcohol and prolonged sunbathing can cause an increase in the production of free radicals in the body. Other factors that can increase the production of free radicals include air pollution, infections, and exposure to toxic substances.
Antioxidants are part of optimal health. If you find it difficult to achieve your goal and you suspect that you cannot do without the help of some dietary support, you may want to consider dietary supplements.
Six of the best antioxidants:
Vitamin A
Helps the immune system, intestines, respiratory and urinary tract.
Foods: carrots, sweet potatoes, cabbage
Vitamin C or Ascorbic Acid
Helps protect cells from free radical damage. Improves the absorption of iron from plant foods and helps the immune system to function properly.
Foods: citrus fruits, strawberries, kiwi, broccoli, blueberries
Vitamin E or Alpha - Tocopherol
Supports the immune system to help fight infections. Helps blood vessels, protects body cells from damage caused by free radicals.
Foods: Vegetable oils, broccoli, nuts, seeds, avocados
Selenium
An irreplaceable mineral that, together with vitamin E provides protection against oxidation. Helps regulate thyroid function and plays an important role in the immune system. May slow down the aging process.
Foods: fish, red meat, nuts
Lycopene
A natural phytonutrient that gives fruits and vegetables their red color. Studies show that foods with lycopene reduce the risk of cancer, cardiovascular disease, and macular degeneration.
Products: tomatoes, papaya, apricots
Lutein
The nutrient found in green leafy vegetables can reduce the risk of chronic eye diseases and protect healthy cells. Reduces the risk of developing cataracts and macular degeneration (macular degeneration). Macular degeneration is the most common cause of blindness in people over 50-60 years old.
Foods: kiwi, broccoli, cabbage, spinach