Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
It came Friday, so in the morning I waited for the scales - Weighing control Friday to report to you.
I walked quietly to the scales, is not even worried about what they will show me the numbers. And all because yesterday for some reason decided to weigh in and see what is happening with weight (the more I realized that I had come days, when the body of water pick up). And yesterday I scales showed 76.0 kg. I was glad, and 300 grams in the negative this week.
And now, I get up on the scales today, and there:
I do not know why there was such a jump in weight down. Perhaps somewhere walked excess water was a little more salt than usual. And so it came out.
Her husband even said that after
articles about haters I have left stress with the help of your support and this is a result of a minus on the scale. And maybe so who knows.In any case, such a result pleasing.
Suddenly, a week minus 1 kilogram, although this took a little bit.
And I can already boast - minus 57 kg! We go to the record? To minus 60?
Where there are haters and non-believers? It is time to speak out! Oh yes, they are in the bath. We look forward to new and continuing delicious and satisfying to lose weight.
Today for breakfast I again ovsyanoblin. Here is my case. I remember about a dish and eat it until you get bored and move on to something else. The sandwiches are constantly, but useful wholemeal bread (I remember it), here ovsyanoblin.
Breakfast - ovsyanoblin with curd cheese (25 g) and red salted fish (40 grams), plus lettuce. And do I have no green tea with jasmine, my favorite.
Breakfast is turned on 365 kcal.
Ovsyanoblin: oatmeal 30g, 50 ml milk, egg, salt and soda.
During operation undershot today amaranth loaves (20 g) with curd cheese (15 g) and caviar carp (25 g). Again, green tea with jasmine.
snack on 125 kcal.
Incidentally, the same black circle on Friday, discounts is time - real and not. You have already taken the opportunity to buy something cheaper or himself missed a similar event of the year?
I've been waiting for is now sending. Ordered to stand AliEkspress suspension for paper towels (I could not find anywhere that we have, that would be convenient for me) and comfortable (hopefully) stand covers. Remember I asked you and asked to give an idea of how best to keep the lid in the closet. I have found everything on AliEkspress now waiting.
I received the parcel and be sure to share with you their purchases.
I earned today and had completely forgotten that I have nothing for dinner. Good morning got defrosted chicken breast.
Quickly prepared something like a pilaf with chicken and bulgur.
Lunch - 250 g with chicken pilaf and bulgur - 400 kcal.
For dinner, my husband asked the very PP mini pizza dough cheesecake, which I like very much to all. One of the dishes that eats the whole family and do not have anyone to cook a single dish.
And if a lot of dishes (which like all of them), it is possible to alternate between them, and everyone will be happy. We do not need to prepare yourself apart, and the family eats everything what she likes.
So, for dinner on a mini-pizza dough cheesecake with cherry tomatoes, sweet pepper and cheese - 405 kcal.
The day came in 1295 kcal.
Water, exercise and skin care - is necessary.
I still practice the salt baths and masks made of blue clay. Blue clay at all was to save - really helps the skin to be tightened.
Someone has tried to make a mask with blue clay? You saw at the positive effects? Share your experience.
Napominalochka.
Today, the video napominalochke pancakes, pizza and gentle cottage cheese buns:
Chicken roll with herbs and garlic - here.
Light vegetable salad that can be even in the evening - here.
The dish for the whole family - casserole with mashed potatoes and minced chicken - a mega delicious.
Light chicken pancakes - regular protein bomb - here.
Fragrant PP chakhokhbili, which will not leave you indifferent - here.
Homemade cottage cheese, after which you will no longer buy the shop - here.
Light and delicious stuffed with chicken and mushrooms - here.
🔥Podschitat KBZHU finished dish is very easy! Learning from the example of whole-wheat bread recipe link.
🔥Ne know where to start your journey of weight loss? You here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!