Greetings! Here we are glad to all who want to lose weight.
Yes - delicious and satisfying weight loss!
All goodness and understanding.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
Saturday we held rich, but I did not tell you a single article, decided to relax and have a normal day. I'll tell you right now about the two-day weekend.
On Saturday, after breakfast, we went to the cinema. All cinemas far from us, so we love to go early in the afternoon sessions, so you could spend the remaining time productively.
We watched Ford vs. Ferrari. We liked the film, but these movies I like to watch at home. In my opinion it is necessary to go to the cinema to movies with special effects, visually sophisticated and bright.
I decided that Saturday afternoon I will download. No counting calories. And according to tradition - sushi. We love them very much.
Still surprised that you can safely eat sushi, for example, and lose weight? I no longer wonder and my minus 57 kg - proof. And lately I often allow myself those days, download, and weight goes.
Because calorie deficit really works! And you can even afford a glass of little white.
But almost all the Sunday I spent at home and somehow not really rested.
Relax on a Saturday, Sunday back to counting calories and deficit. And not any compunction about eaten yesterday!
Breakfast - sandwiches Darnitsky bread (70 g) with curd cheese (25 g), pink salmon and salted (60 g). Green tea with jasmine.
AND my breakfast was 300 kcal.
Sunday dawned me some muddled. I went to the store in the morning and walk a little.
Returning home a snack kiwi - 190 grams - 90 kcal. Drank tea.
And after they'd go snack. First, it was necessary to prepare the meal at all. Lunch prepared - there is, and it's time to have dinner just came.
For lunch boiled buckwheat (150 g boiled) and chicken breast in cream sauce (about 200 g) and little cherry tomatoes. I get dinner on 360 kcal.
Good thing I still like the chicken in a creamy sauce and buckwheat. All were satisfied and not have to cook something separate for lunch.
Before I could take a break from dinner as he had to go for a long time to cook conceived curd cheesecake with berries. The berries are defrosted - no turning back.
So as not to try freshly baked cheesecake, so fragrant?
130 g of cheesecake - 215 kcal.
Also decided to prepare a salad - and dinner is good, and that "it was," you never know who will want to eat salads. And even then a couple of days you can eat.
While busy in the kitchen, most of the day and went through today. But she decided to cook a lot today - myself to blame.
Only in the evening closer, I felt that it's Sunday and holiday.
For dinner, I had a salad with chicken breast, beans, potatoes, cucumbers and other minor components - napominalochke recipe below.
250 g lettuce - 250 kcal.
In the end, the day was on 1215 kcal.
I do not forget to drink water (30 ml per kilogram of body weight), exercise and care for your skin - it highlights, in addition to counting calories.
Napominalochka.
Today for you videoretsept chicken breast in a creamy sauce and fragrant PP chakhokhbili:
Curd cheesecake with berries - here.
Salad with chicken breast and red beans - here.
Is it possible to eat bread when you grow thin? You can and should! Bread contains many useful substances to the body, as well as excellent saturates and gives energy to the next meal. The main thing is that the bread was made from whole wheat flour. Whole grain bread - it is difficult / slow carbohydrates, which we need. Wholemeal bread recipe you will find here.
What to put on the wanted bread, to get a delicious and hearty breakfast? There are many options:
- mushroom pate, pate of avocado and tuna,
- chicken pastrami - juicy and tender,
- chicken roll with herbs and garlic,
- red fish salted.
And for dinner as well a variety of options:
- pearl barley with vegetables,
- bulgur with vegetables - very fragrant,
- buckwheat on - merchant,
- cheese soup,
- pea soup tasteful smoked,
For dinner you can prepare:
- chicken cutlet with cheese,
- chicken cakes stuffed with vegetables,
- light salad of Chinese cabbage.
Soon the New Year - offer snack options.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!