Greetings to all on your channel.
Here area for losing weight and those who love to eat delicious, but follow the figure.
And on your channel I talk about their experiences and share my weight loss recipes that are already lost weight on 56kg. My weight loss is almost a year online in front of subscribers.
Today I want to share with you a recipe for potato casserole with minced chicken. Yes, you read that right. I eat potatoes and even pasta and even bananas and many who adhere to the PP and lose weight on a calorie deficit. And you still think their enemies slimming?
Potato gratin - it's a great option to feed in the day the whole family. And to losing weight and could enjoy a delicious gratin we prepare it so that it will not be a lot of calories.
Let's prepare the most.
We need the following ingredients (For a family of 4 people and a little more will remain as an additive or someone the next day):
- Potatoes (average 5 pieces) - 900g,
- chicken breast fillets (fillets 2 medium) - 600 g,
- Onion (medium 5 pieces) - 450g,
- butter -15g,
- processed cheese in slices - 4 pcs.
- semi-hard cheese - 80 g
- 1 egg.
We begin to cook.
Potatoes are put to cook.
Chicken breast cranking to stuffing with about 1/3 of an onion.
Chop the remaining onion.
Proceed to the plate.
On one pan fry onions, on the other stuffing. Stuffing we salt and pepper to taste.
I use non-stick frying pan, adding a little water, so that does not stick.
And we should boil the potatoes.
Boiled transform potato puree, it is added in 1 egg, butter and most passaged bow.
The remaining onions ship to roast meat.
Take a baking dish and start to collect a casserole.
The first layer spread half of mashed potatoes.
Put the puree on the chicken mince. Next, at the stuffing plate processed cheese spread. And the last layer of casseroles - is now part of the mashed potatoes.
Sprinkle grated cheese and send it in the oven at 200 degrees for about 10 minutes until the cheese crust.
Our casserole ready!
Bon Appetit!
KBZHU per 100g: K - 123, B - 11, M - 3.9, V 10.5
You can see videoretsept, I tried for you:
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!