Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment56kg.
Have not had a photo of motivation, I thought. Yes, and a lot of new subscribers, which will surely be interested in weight loss steps in the photo.
Therefore I made a new collage for you. Photo collage to go in order: May 2018, September 2018, September 2019 and November 2019.
I read the comments, and constantly and try to answer all your questions.
And every day I see that the majority did not understand the difference between diets and lack of calories between meals in small volumes and counting calorie meals.
Most saw in the photo a lot of food, does not understand that it is low-calorie, and possibly all of my meals are equal in the number of calories one of their food intake.
But at the same time, people say that eating less and my only get better! But what you will not get better if the body is supplied with energy in a 2-3 times greater than it needs to, even by eating meals with her palm.
The only thing that will encourage your body to weight loss - it is a calorie deficit, when it will receive less energy than it needs a day, and spend more. And it does not matter how many lay on your plate products, it is important how many calories they contain.
For breakfast, I have today ovsyanoblin with curd cheese and salted fish.
For ovsyanoblina I took about 40 g of milled dry oatmeal and its (I like when the pancake is ground to oatmeal), added egg, 50 ml milk, salt and a disintegrant. Filling - a 20g cottage cheese and 60 g of salted fish.
breakfast - 415 kcal.
Then came the day, when I finished my sudden vacation. I was able to relax a bit, but here again I was constantly on the computer.
The work was undershot - amaranth and green tea 15 g of bread with cottage cheese and 20 g caviar carp. snack on 85 kcal.
A little later the brains recharge 20 g chocolate 75% - 110 kcal.
For lunch I chicken soup with noodles durum wheat (390 g) and chicken drumsticks (100 g bones).
lunch on 315 kcal.
And for dinner 2 small chicken drumsticks, baked in spices (150 g) and salad with Chinese cabbage (200 g), filled with 20 g of 10% cream.
Dinner turned on 350 kcal.
As a result, in 1275 kcal per day.
Every day I drink your water intake - about 2.3 liters. Drink water on empty stomach and before each meal.
I am doing exercise at home conditions. Now my favorite activities - is a fitness band, I replaced her dumbbells.
And I have a question for you. I've now recorded calorie dinner and think, how, how to eat 2 tiny chicken drumstick and coleslaw and get 350 kcal? But the fact that the weight of the lower leg I calculated taking into account the bone. 150 g - that meat and bone tibia. So, for example, if the calorie tibia package contains about 170 kcal per 100g, then these 100g contains only meat?
I used to take into account in the counter minus the bones. And recently I began to count the bones, I do not know why.
Now I read a lot of information about it. And I understand, yet the weight of the bones should be otminusovat eventually.
What do you do? Return me to the right path.
Napominalochka.
Today in napominalochke recipe for cheese scones and homemade chicken sausage.
The recipe for the whole family - delicious and satisfying potato casserole with minced chicken.
Light fish salad with canned tuna - here.
Fragrant chicken leg that you want to cook even a single time - PP chakhokhbili.
One of the most delicious breakfast - pancakes, pizza.
Chicken roll with herbs and garlic - a great snack and sandwich slice put - is delicious.
Chicken pancakes, light and juicy - here.
How to calculate calorie ready meals? Learning to count on the example of whole-wheat breadFor one and remember the recipe.
❗Osnovnye moments for beginners to lose weight on counting calories - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!